English mint sauce
Packaged product Soups and Sauces Waitrose
English mint sauce contains 113 kcal per 100 g. A serving, 30.0 g (30 g) provides about 34 kcal.
Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0.3% from alcohol (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 132 kcal per 100 g across 15 products.
100 g provides 23% of the Daily Value for manganese, 21% of the Daily Value for iron and 15% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 26.7 g | 10% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 22.6 g | |
| Added sugars L | 14 g | 28% |
| Protein L | 1.1 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 9.8 mg | 11% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.2 mg | 15% |
| Thiamin (B1) L | 0.052 mg | 4% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 0.95 mg | 6% |
| Pantothenic acid (B5) L | 0.13 mg | 3% |
| Vitamin B6 L | 0.079 mg | 5% |
| Folate (B9) L | 50.1 µg | 13% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 98.4 mg | 8% |
| Iron L | 3.8 mg | 21% |
| Magnesium L | 37.2 mg | 9% |
| Phosphorus L | 39.7 mg | 3% |
| Potassium L | 243 mg | 5% |
| Zinc L | 0.52 mg | 5% |
| Copper L | 0.14 mg | 15% |
| Manganese L | 0.53 mg | 23% |
| Selenium L | 1.3 µg | 2% |
| Iodine L | 3.8 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 96%
- Alcohol 0.3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.1 gabove the median for soups and sauces (median 1 g)
- Fiber1 gbelow the median for soups and sauces (median 1.4 g)
- Sugars22.6 gabove the median for soups and sauces (median 22.4 g)
- Fat0 gin the lowest quarter of soups and sauces (median 0.2 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.014 g)
- Sodium120 mgin the lowest quarter of soups and sauces (median 212 mg)
- Protein per 100 kcal0.97 gprotein density, useful for comparing foods with different calorie levels
- Water68.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 5.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 325 µg |
|---|
Other components (2)
| Water L | 68.5 g |
|---|---|
| Alcohol L | 0.043 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169194263
- Label serving
- 30.0 g
- Category
- Mint sauces
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| English mint sauce Duerr's | 111 | 0 g | 27.8 g | 0 g |
| Mint Sauce Sainsbury's | 98 | 1 g | 21.6 g | 0.5 g |
| Delaine Mint Sauce Delmaine | 132 | 0.67 g | 30.7 g | 0.67 g |
| Mint Sauce Specially Selected | 92 | 0.6 g | 21.5 g | 0.1 g |
| Mint Sauce Aldi | 92 | 0.6 g | 21.5 g | 0.5 g |
| Mint Sauce Morrisons | 91 | 1.4 g | 19.7 g | 0.2 g |
| Stockwell Mint Sauce Stockwell | 140 | 1.1 g | 31.5 g | 0.7 g |
| Tesco Mint Sauce 180G Tesco | 76 | 1.6 g | 15 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in English mint sauce?
100 g of English mint sauce has 113 kcal. Serving, 30.0 g (30 g): about 34 kcal.
How much protein is in English mint sauce?
English mint sauce contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value), or 0.33 g in serving, 30.0 g (30 g). About 4% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1 g).
How many carbs are in English mint sauce?
English mint sauce has 26.7 g of total carbohydrates per 100 g, including 1 g of fiber and 22.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in English mint sauce?
English mint sauce contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does English mint sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (23% DV), iron (21% DV), copper (15% DV), Vitamin E (15% DV) and Folate (B9) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in English mint sauce?
100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169194263. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.