Energy Bar
Packaged product Other Foods Murph
Energy Bar contains 467 kcal per 100 g.
Roughly 48% of its calories come from carbohydrates, with 44% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 212,500% of the Daily Value for Vitamin B12, 93% of the Daily Value for Vitamin E and 74% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 6.6 g | 33% |
| Sodium L | 189 mg | 8% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 35 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.2 g | 18% |
| Vitamin C L | 67 mg | 74% |
| Vitamin E L | 14 mg | 93% |
| Vitamin B12 L | 5,100 µg | 212,500% |
| Magnesium L | 23 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 48%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.2 gabove the median for other foods (median 7.4 g)
- Fiber2.8 gabove the median for other foods (median 1.8 g)
- Sugars35 gin the top quarter of other foods (median 3.2 g)
- Fat23 gin the top quarter of other foods (median 6.6 g)
- Saturated fat6.6 gabove the median for other foods (median 2 g)
- Sodium189 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Murph
- Barcode
- 5714946003616
- Category
- Energibar
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Energibor med guarana, vitaminer og magnesium. Indeholder koffein. Bør ikke indtages af børn eller gravide. Kalemindhold: 50 mg/100g) Mælkechokoladen indeholder min. 30% kakaotørstof. Ingredienser: 26% PEANUTS, 25% MÆLKECHOKOLADE (sukker, kakaosmør, SØDMÆLKSPULVER, kakaomasse, emulgator lecithin SOJA naturlig vaniljearoma), glukosesirup, rismel, majsmel, fugtighedsbevarende middel (glycerol), maltodextrin, rørsukker, solsikkede 24 karamel (karamelliseret sukker), SKUMMETMÆLKSPULVER, havsalt, naturlig aroma, emulgator (lecithin fra SOJA), magnesium vitamin C niacin, vitamin E, pantothensyre, vitamin B6, thiamin, vitamin B12, 0,5% guaranaekstrakt (maltodextrin, guaranaekstrakt, Koffein Kon indeholde spor af gluten og andre nødder. Opbevaring: Tørt og ved stuetemperatur. ottovægt 45 g portion
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Peanut
Source of the nutrition information
- Open Food Facts, record 5714946003616. License: ODbL 1.0 (Open Food Facts). Source record dated April 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.