How many calories are in Enchilada Sauce?

100 g of Enchilada Sauce has 200 kcal. Serving, 0.25 cup, 60 g (60 g): about 120 kcal.

How much protein is in Enchilada Sauce?

Enchilada Sauce contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value), or 1 g in serving, 0.25 cup, 60 g (60 g). About 14% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.2 g).

How many carbs are in Enchilada Sauce?

Enchilada Sauce has 8.3 g of total carbohydrates per 100 g, including 1.7 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Enchilada Sauce?

Enchilada Sauce contains 0.83 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Enchilada Sauce?

100 g contains 700 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 14, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Enchilada Sauce

Packaged product Soups and Sauces Trader Joe's

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Enchilada Sauce contains 200 kcal per 100 g. A serving, 0.25 cup, 60 g (60 g) provides about 120 kcal.

Roughly 70% of its calories come from carbohydrates, with 16% from fat and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 136 kcal per 100 g across 2,419 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

200kcal per 100 g

1.7 gprotein

8.3 gcarbohydrates

0.83 gfat

120kcal in serving, 0.25 cup, 60 g (60 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	200 kcal
Total fat L	0.83 g	1%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	700 mg	30%
Total carbohydrates L	8.3 g	3%
Dietary fiber L	1.7 g	6%
Total sugars L	3.3 g
Added sugars L	0 g	0%
Protein L	1.7 g	3%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 70%
Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.7 gabove the median for soups and sauces (median 1.2 g)
Fiber1.7 gabove the median for soups and sauces (median 0.59 g)
Sugars3.3 gbelow the median for soups and sauces (median 6.1 g)
Fat0.83 gbelow the median for soups and sauces (median 3.6 g)
Saturated fat0 gin the lowest quarter of soups and sauces (median 0.7 g)
Sodium700 mgabove the median for soups and sauces (median 613 mg)
Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: Trader Joe's
Barcode: 00789615
Quantity: 24 oz
Label serving: 0.25 cup (60 g)
Category: Sauces
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WATER, TOMATO PASTE, RED JALAPENO PEPPER PUREE (RED JALAPENO PEPPERS, SALT), DISTILLED WHITE VINEGAR, CORNSTARCH, SEA SALT, SUGAR, CANOLA OIL, GROUND RED CHILI PEPPER., DRIED ONION., DRIED GARLIC., CHIPOTLE PEPPER POWDER, ONION POWDER, CORIANDER POWDER., BLACK PEPPER.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Vinegar Salt Sugar Rapeseed (canola) oil Onion Garlic

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Teriyaki sauce Miyata	200	5.1 g	48 g	0.5 g
Sweet Onion salad dressing Kraft	200	0.67 g	13.3 g	16.7 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 00789615. License: ODbL 1.0 (Open Food Facts). Source record dated April 14, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.