EN

EN Plus

Packaged product Nuts and Seeds EN

EN Plus contains 449 kcal per 100 g. A serving, 27.5 g (27.5 g) provides about 123 kcal.

Roughly 56% of its calories come from carbohydrates, with 28% from fat and 16% from protein (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

449kcal per 100 g
15 gprotein
51 gcarbohydrates
11.4 gfat
123kcal in serving, 27.5 g (27.5 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 449 kcal
Total fat L 11.4 g 15%
Saturated fat L 3.4 g 17%
Trans fat L 0 g
Sodium L 477 mg 21%
Total carbohydrates L 51 g 19%
Dietary fiber L 4.1 g 15%
Total sugars L 11.3 g
Protein L 15 g 30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 56%Fat: 28%449kcal / 100 g
  • Protein 16%
  • Carbohydrates 56%
  • Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein15 gabove the median for nuts and seeds (median 10.5 g)
  • Fiber4.1 gbelow the median for nuts and seeds (median 5.8 g)
  • Sugars11.3 gabove the median for nuts and seeds (median 6.9 g)
  • Fat11.4 gbelow the median for nuts and seeds (median 23.2 g)
  • Saturated fat3.4 gbelow the median for nuts and seeds (median 5.3 g)
  • Sodium477 mgin the top quarter of nuts and seeds (median 118 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L3.9 g
Polyunsaturated fat L3.8 g

Product details

Brand
EN
Barcode
4730915380046
Quantity
400g
Label serving
27.5 g
Category
Suplementos nutricionales
Nutri-Score
D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Source of the nutrition information

  • Open Food Facts, record 4730915380046. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in EN Plus?

100 g of EN Plus has 449 kcal. Serving, 27.5 g (27.5 g): about 123 kcal.

Is EN Plus high in protein?

EN Plus contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 4.1 g in serving, 27.5 g (27.5 g). About 16% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10.5 g).

How many carbs are in EN Plus?

EN Plus has 51 g of total carbohydrates per 100 g, including 4.1 g of fiber and 11.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in EN Plus?

EN Plus contains 11.4 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).

How much sodium is in EN Plus?

100 g contains 477 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 19, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.