Empanadas
Packaged product Meals and Dishes Hari & CO
Empanadas contains 215 kcal per 100 g.
Roughly 52% of its calories come from carbohydrates, with 29% from fat and 19% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 6.6 g | 8% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 336 mg | 15% |
| Total carbohydrates L | 27 g | 10% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 52%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber3 gabove the median for meals and dishes (median 1.8 g)
- Sugars1.7 gbelow the median for meals and dishes (median 2.6 g)
- Fat6.6 gbelow the median for meals and dishes (median 8.3 g)
- Saturated fat0.7 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium336 mgbelow the median for meals and dishes (median 433 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Hari & CO
- Barcode
- 3760257091677
- Label serving
- 120
- Category
- vegan-empanadas
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Acqua, farina di frumento 33%, proteina di pisello testurizzata (proteina di pisello, estratto di pisello)(origine: Francia) 8%, polpa di pomodoro con succo 7,8%, chicchi di mais cotti 3%, peperoni rossi 3%, cipolla 2,3%, olio di girasole, cumino, prezzemolo 0,9%, doppio concetrato di pomodoro 0,7%, paprika, sale, amido di patate, amido di riso, peperoncino. Olio di frittura: olio di girasole. Allergeni: in grassetto. Può contenere tracce di latte e uova.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourTomatoOnionSunflower oilSalt
Source of the nutrition information
- Open Food Facts, record 3760257091677. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.