How many calories are in Emmentaler Herzen?

100 g of Emmentaler Herzen has 295 kcal.

Is Emmentaler Herzen high in protein?

Emmentaler Herzen contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 18% of its calories come from protein.

How many carbs are in Emmentaler Herzen?

Emmentaler Herzen has 27 g of total carbohydrates per 100 g, including 2 g of fiber and 9.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Emmentaler Herzen?

Emmentaler Herzen contains 15 g of fat per 100 g, of which 6.7 g is saturated (34% of the Daily Value).

How much sodium is in Emmentaler Herzen?

100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Emmentaler Herzen

Packaged product Bread and Baked Goods Spar

Emmentaler Herzen contains 295 kcal per 100 g.

Roughly 46% of its calories come from fat, with 37% from carbohydrates and 18% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (307 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

295kcal per 100 g

13 gprotein

27 gcarbohydrates

15 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	295 kcal
Total fat L	15 g	19%
Saturated fat L	6.7 g	34%
Sodium L	440 mg	19%
Total carbohydrates L	27 g	10%
Dietary fiber L	2 g	7%
Total sugars L	9.2 g
Protein L	13 g	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 37%
Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Fiber2 gabove the median for bread and baked goods (median 1.5 g)
Sugars9.2 gin the top quarter of bread and baked goods (median 1.8 g)
Fat15 gin the lowest quarter of bread and baked goods (median 19 g)
Saturated fat6.7 gin the lowest quarter of bread and baked goods (median 9 g)
Sodium440 mgin the lowest quarter of bread and baked goods (median 520 mg)
Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Spar
Barcode: 9100000836522
Quantity: 1pcs
Category: Breaded cheeses
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9100000836522. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.