How many calories are in Emmental Râpé (29,5 % MG)?

100 g of Emmental Râpé (29,5 % MG) has 384 kcal.

Is Emmental Râpé (29,5 % MG) high in protein?

Emmental Râpé (29,5 % MG) contains 27 g of protein per 100 g (54% of the 50 g Daily Value). About 28% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 18 g).

How many carbs are in Emmental Râpé (29,5 % MG)?

Emmental Râpé (29,5 % MG) has 2.5 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Emmental Râpé (29,5 % MG)?

Emmental Râpé (29,5 % MG) contains 29.5 g of fat per 100 g, of which 21 g is saturated (105% of the Daily Value).

What vitamins and minerals does Emmental Râpé (29,5 % MG) contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (68% DV), Vitamin B12 (61% DV), phosphorus (48% DV), Riboflavin (B2) (38% DV) and zinc (31% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Emmental Râpé (29,5 % MG)?

100 g contains 256 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Emmental Râpé (29,5 % MG)

Packaged product Dairy and Eggs BIen Vu !

Emmental Râpé (29,5 % MG) contains 384 kcal per 100 g.

Roughly 69% of its calories come from fat, with 28% from protein and 3% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 320 kcal per 100 g across 392 products.

100 g provides 68% of the Daily Value for calcium, 61% of the Daily Value for Vitamin B12 and 48% of the Daily Value for phosphorus.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

384kcal per 100 g

27 gprotein

2.5 gcarbohydrates

29.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	384 kcal
Total fat L	29.5 g	38%
Saturated fat L	21 g	105%
Cholesterol L	94.1 mg	31%
Sodium L	256 mg	11%
Total carbohydrates L	2.5 g	0.9%
Dietary fiber L	0 g	0%
Total sugars L	1 g
Added sugars L	0 g	0%
Protein L	27 g	54%
Vitamin A L	242 µg	27%
Vitamin C L	0 mg	0%
Vitamin D L	0.27 µg	1%
Vitamin E L	0.73 mg	5%
Thiamin (B1) L	0.039 mg	3%
Riboflavin (B2) L	0.49 mg	38%
Niacin (B3) L	0.098 mg	0.6%
Pantothenic acid (B5) L	0.29 mg	6%
Vitamin B6 L	0.078 mg	5%
Folate (B9) L	19.6 µg	5%
Vitamin B12 L	1.5 µg	61%
Calcium L	880 mg	68%
Iron L	0.15 mg	0.8%
Magnesium L	47.9 mg	11%
Phosphorus L	598 mg	48%
Potassium L	95.2 mg	2%
Zinc L	3.4 mg	31%
Copper L	0.042 mg	5%
Manganese L	0.024 mg	1%
Selenium L	4.9 µg	9%
Iodine L	13.5 µg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 28%
Carbohydrates 3%
Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein27 gin the top quarter of dairy and eggs (median 18 g)
Sugars1 gabove the median for dairy and eggs (median 0.5 g)
Fat29.5 gabove the median for dairy and eggs (median 27 g)
Saturated fat21 gin the top quarter of dairy and eggs (median 18 g)
Sodium256 mgin the lowest quarter of dairy and eggs (median 551 mg)
Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Water38.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	130 µg

Other components (2)

Water L	38.3 g
Alcohol L	0 g

Product details

Brand: BIen Vu !
Barcode: 3660992310005
Quantity: 200 g
Category: Industrial cheese
Packaging: fresh,fr:sachet-plastifie,fr:sachet-plastique
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Emmental 98% (lait de vache pasteurisé, sel, ferments (dont lait), enzyme coagulante), antiagglomérant : fécule de pomme de terre (2%).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Emmental Râpé Simpl	384	27 g	1 g	29 g
Frais Plaisir, Fromage au bleu (38 % MG) Saint Agur	386	9.7 g	1.4 g	38 g
Crémeux et gourmand Saint Albray Fromageries des Chaumes	378	17.3 g	1 g	34.3 g
Emmental français râpé (29 % MG) Dia	377	28.4 g	0 g	29 g
Emmental français râpé Dia	377	28.4 g	0 g	29 g
Emmental Râpé Fondant CARREFOUR FRANCE	377	28 g	1 g	29 g
Emmental français au lait pasteurisé rapé 29% de MG U	377	27 g	2 g	29 g
Emmental français U	377	28 g	1 g	29 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3660992310005. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.