Emmental Râpé
Packaged product Dairy and Eggs Simpl
Emmental Râpé contains 384 kcal per 100 g. A serving, 30 g (30 g) provides about 115 kcal.
Roughly 70% of its calories come from fat, with 29% from protein and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 321 kcal per 100 g across 387 products.
100 g provides 68% of the Daily Value for calcium, 61% of the Daily Value for Vitamin B12 and 48% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 384 kcal | |
| Total fat L | 29 g | 37% |
| Saturated fat L | 19 g | 95% |
| Cholesterol L | 94.1 mg | 31% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 27 g | 54% |
| Vitamin A L | 242 µg | 27% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.27 µg | 1% |
| Vitamin E L | 0.73 mg | 5% |
| Thiamin (B1) L | 0.039 mg | 3% |
| Riboflavin (B2) L | 0.49 mg | 38% |
| Niacin (B3) L | 0.099 mg | 0.6% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Vitamin B6 L | 0.079 mg | 5% |
| Folate (B9) L | 19.6 µg | 5% |
| Vitamin B12 L | 1.5 µg | 61% |
| Calcium L | 880 mg | 68% |
| Iron L | 0.15 mg | 0.9% |
| Magnesium L | 48 mg | 11% |
| Phosphorus L | 599 mg | 48% |
| Potassium L | 95.2 mg | 2% |
| Zinc L | 3.4 mg | 31% |
| Copper L | 0.043 mg | 5% |
| Manganese L | 0.034 mg | 1% |
| Selenium L | 5 µg | 9% |
| Iodine L | 13.5 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 1%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27 gin the top quarter of dairy and eggs (median 18 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Fat29 gabove the median for dairy and eggs (median 27 g)
- Saturated fat19 gabove the median for dairy and eggs (median 18 g)
- Sodium280 mgin the lowest quarter of dairy and eggs (median 551 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
- Water38.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 130 µg |
|---|
Other components (2)
| Water L | 38.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Simpl
- Barcode
- 3560070379545
- Quantity
- 200 g
- Label serving
- 30 g
- Category
- Industrial cheese
- Packaging
- fresh,protective gas,fr:point-vert,fr:sachet-plastique,fr:sachet-a-jeter-en-france,fr:sachet-a-recycler-en-espagne
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
emmental 98% minimum (pasteurized cow's milk, salt, lactic ferments, microbial coagulant), potato starch 2%, this product is made from milk of eu origin,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Emmental Râpé (29,5 % MG) BIen Vu ! | 384 | 27 g | 2.5 g | 29.5 g |
| Frais Plaisir, Fromage au bleu (38 % MG) Saint Agur | 386 | 9.7 g | 1.4 g | 38 g |
| Crémeux et gourmand Saint Albray Fromageries des Chaumes | 378 | 17.3 g | 1 g | 34.3 g |
| Emmental français râpé (29 % MG) Dia | 377 | 28.4 g | 0 g | 29 g |
| Emmental français râpé Dia | 377 | 28.4 g | 0 g | 29 g |
| Emmental Râpé Fondant CARREFOUR FRANCE | 377 | 28 g | 1 g | 29 g |
| Emmental français au lait pasteurisé rapé 29% de MG U | 377 | 27 g | 2 g | 29 g |
| Emmental français U | 377 | 28 g | 1 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Emmental Râpé?
100 g of Emmental Râpé has 384 kcal. Serving, 30 g (30 g): about 115 kcal.
Is Emmental Râpé high in protein?
Emmental Râpé contains 27 g of protein per 100 g (54% of the 50 g Daily Value), or 8.1 g in serving, 30 g (30 g). About 29% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 18 g).
How many carbs are in Emmental Râpé?
Emmental Râpé has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Emmental Râpé?
Emmental Râpé contains 29 g of fat per 100 g, of which 19 g is saturated (95% of the Daily Value).
What vitamins and minerals does Emmental Râpé contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (68% DV), Vitamin B12 (61% DV), phosphorus (48% DV), Riboflavin (B2) (38% DV) and zinc (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Emmental Râpé?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560070379545. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.