How many calories are in Emmental?

100 g of Emmental has 250 kcal. Serving, 19 g (19 g): about 48 kcal.

Is Emmental high in protein?

Emmental contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 3.2 g in serving, 19 g (19 g). About 27% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 28 g).

How many carbs are in Emmental?

Emmental has 5 g of total carbohydrates per 100 g, including 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Emmental?

Emmental contains 18 g of fat per 100 g, of which 13.1 g is saturated (66% of the Daily Value).

How much sodium is in Emmental?

100 g contains 885 mg of sodium, 38% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Emmental

Packaged product Dairy and Eggs Happy Cow

Emmental contains 250 kcal per 100 g. A serving, 19 g (19 g) provides about 48 kcal.

Roughly 65% of its calories come from fat, with 27% from protein and 8% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 373 kcal per 100 g across 677 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

250kcal per 100 g

17 gprotein

5 gcarbohydrates

18 gfat

48kcal in serving, 19 g (19 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	250 kcal
Total fat L	18 g	23%
Saturated fat L	13.1 g	66%
Sodium L	885 mg	38%
Total carbohydrates L	5 g	2%
Dietary fiber	not reported
Total sugars L	5 g
Protein L	17 g	34%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 27%
Carbohydrates 8%
Fat 65%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein17 gin the lowest quarter of dairy and eggs (median 28 g)
Sugars5 gin the top quarter of dairy and eggs (median 0.1 g)
Fat18 gin the lowest quarter of dairy and eggs (median 29 g)
Saturated fat13.1 gin the lowest quarter of dairy and eggs (median 19.4 g)
Sodium885 mgin the top quarter of dairy and eggs (median 256 mg)
Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Happy Cow
Barcode: 9066085411408
Label serving: 19 g
Category: Emmentaler
Nutri-Score: E as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
President Emmentaler slices for toast President	248	14 g	7.5 g	18 g
Lightlife Leerdammer	271	29.5 g	0.1 g	16 g
Emmental Light Dirollo	272	32 g	0 g	16 g
Emmental Delhaize	279	12.5 g	7.8 g	22 g
Emmental Zott	279	12.4 g	7.5 g	22 g
Emmentaler Boni	284	30 g	0.5 g	18 g
Emmental Everyday	286	27 g	0 g	20 g
Ementalr Mlekovita	288	17 g	5.5 g	22 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9066085411408. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.