How many calories are in Emmentaler?

100 g of Emmentaler has 284 kcal.

Is Emmentaler high in protein?

Emmentaler contains 30 g of protein per 100 g (60% of the 50 g Daily Value). About 42% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 28 g).

How many carbs are in Emmentaler?

Emmentaler has 0.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Emmentaler?

Emmentaler contains 18 g of fat per 100 g, of which 13 g is saturated (65% of the Daily Value).

How much sodium is in Emmentaler?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Emmentaler

Packaged product Dairy and Eggs Boni

Emmentaler contains 284 kcal per 100 g.

Roughly 57% of its calories come from fat, with 42% from protein and 0.7% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 373 kcal per 100 g across 677 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

284kcal per 100 g

30 gprotein

0.5 gcarbohydrates

18 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	284 kcal
Total fat L	18 g	23%
Saturated fat L	13 g	65%
Sodium L	400 mg	17%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber L	0 g	0%
Total sugars L	0.5 g
Protein L	30 g	60%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 42%
Carbohydrates 0.7%
Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein30 gin the top quarter of dairy and eggs (median 28 g)
Sugars0.5 gin the top quarter of dairy and eggs (median 0.1 g)
Fat18 gin the lowest quarter of dairy and eggs (median 29 g)
Saturated fat13 gin the lowest quarter of dairy and eggs (median 19.4 g)
Sodium400 mgin the top quarter of dairy and eggs (median 256 mg)
Protein per 100 kcal10.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Boni
Barcode: 5400141041392
Category: Emmentaler
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Emmental Everyday	286	27 g	0 g	20 g
Ementalr Mlekovita	288	17 g	5.5 g	22 g
Emmental Zott	279	12.4 g	7.5 g	22 g
Emmental Delhaize	279	12.5 g	7.8 g	22 g
Emmentaler Geschmack Scheiben Violife	295	0 g	22 g	23 g
Emmental Light Dirollo	272	32 g	0 g	16 g
Lightlife Leerdammer	271	29.5 g	0.1 g	16 g
Emmental Happy Cow	250	17 g	5 g	18 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5400141041392. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.