How many calories are in Emmental entremont?

100 g of Emmental entremont has 396 kcal. Serving, 100 g (100 g): about 396 kcal.

Is Emmental entremont high in protein?

Emmental entremont contains 27 g of protein per 100 g (54% of the 50 g Daily Value), or 27 g in serving, 100 g (100 g). About 29% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 28 g).

How many carbs are in Emmental entremont?

Emmental entremont has 0.25 g of total carbohydrates per 100 g, including 0 g of fiber and 0.25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Emmental entremont?

Emmental entremont contains 29 g of fat per 100 g, of which 19 g is saturated (95% of the Daily Value).

What vitamins and minerals does Emmental entremont contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (22% DV), Vitamin B12 (20% DV), chloride (18% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Emmental entremont?

100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Emmental entremont

Packaged product Dairy and Eggs Valmartin

Emmental entremont contains 396 kcal per 100 g. A serving, 100 g (100 g) provides about 396 kcal.

Roughly 71% of its calories come from fat, with 29% from protein and 0.3% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (373 kcal per 100 g).

100 g provides 22% of the Daily Value for iodine, 20% of the Daily Value for Vitamin B12 and 18% of the Daily Value for chloride.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

396kcal per 100 g

27 gprotein

0.25 gcarbohydrates

29 gfat

396kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	396 kcal
Total fat L	29 g	37%
Saturated fat L	19 g	95%
Cholesterol L	2.5 mg	0.8%
Sodium L	200 mg	9%
Total carbohydrates L	0.25 g	0.1%
Dietary fiber L	0 g	0%
Total sugars L	0.25 g
Added sugars L	0 g	0%
Protein L	27 g	54%
Vitamin A L	1.8 µg	0.2%
Vitamin C L	1.3 mg	1%
Vitamin D L	0.074 µg	0.4%
Vitamin E L	0.009 mg	0.1%
Thiamin (B1) L	0.042 mg	4%
Riboflavin (B2) L	0.18 mg	14%
Niacin (B3) L	0.091 mg	0.6%
Pantothenic acid (B5) L	0.35 mg	7%
Vitamin B6 L	0.043 mg	3%
Folate (B9) L	4.8 µg	1%
Vitamin B12 L	0.48 µg	20%
Calcium L	121 mg	9%
Iron L	0.031 mg	0.2%
Magnesium L	11.4 mg	3%
Phosphorus L	97.6 mg	8%
Potassium L	155 mg	3%
Zinc L	0.41 mg	4%
Copper L	0.013 mg	1%
Manganese L	0.006 mg	0.3%
Selenium L	1.6 µg	3%
Iodine L	33.2 µg	22%
Chloride L	403 mg	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 29%
Carbohydrates 0.3%
Fat 71%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein27 gin the lowest quarter of dairy and eggs (median 28 g)
Sugars0.25 gabove the median for dairy and eggs (median 0.1 g)
Saturated fat19 gin the lowest quarter of dairy and eggs (median 19.4 g)
Sodium200 mgin the lowest quarter of dairy and eggs (median 256 mg)
Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Water89.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.045 g
Polyunsaturated fat L	0.006 g

Sugars and starch (1)

Starch L	0 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g
ALA (omega-3, 18:3 n-3) L	0.001 g
Linoleic acid (omega-6, 18:2) L	0.004 g

Carotenoids (1)

Beta-carotene L	6.9 µg

Other components (2)

Water L	89.4 g
Alcohol L	0 g

Product details

Brand: Valmartin
Barcode: 3123930612383
Quantity: 220g
Label serving: 100 g
Category: Emmentaler
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

lait de vache, sel, ferments lactiques, coagulant.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3123930612383. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.