How many calories are in Emmental Cheese?

100 g of Emmental Cheese has 365 kcal.

Is Emmental Cheese high in protein?

Emmental Cheese contains 27.2 g of protein per 100 g (54% of the 50 g Daily Value). About 30% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 28 g).

How many carbs are in Emmental Cheese?

Emmental Cheese has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Emmental Cheese?

Emmental Cheese contains 28.2 g of fat per 100 g, of which 16.3 g is saturated (82% of the Daily Value).

How much sodium is in Emmental Cheese?

100 g contains 488 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 11, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Emmental Cheese

Packaged product Dairy and Eggs Ewen

Emmental Cheese contains 365 kcal per 100 g.

Roughly 70% of its calories come from fat, with 30% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (373 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

365kcal per 100 g

27.2 gprotein

0 gcarbohydrates

28.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	365 kcal
Total fat L	28.2 g	36%
Saturated fat L	16.3 g	82%
Sodium L	488 mg	21%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	27.2 g	54%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 30%
Fat 70%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein27.2 gbelow the median for dairy and eggs (median 28 g)
Sugars0 gin the lowest quarter of dairy and eggs (median 0.1 g)
Fat28.2 gin the lowest quarter of dairy and eggs (median 29 g)
Saturated fat16.3 gin the lowest quarter of dairy and eggs (median 19.4 g)
Sodium488 mgin the top quarter of dairy and eggs (median 256 mg)
Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Ewen
Barcode: 8713734039858
Quantity: 150g
Category: Emmentaler
Packaging: Plastic
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Emmentaler Gut& Günstig	365	27.8 g	0 g	28.2 g
Emmental Tesco	365	27.8 g	0 g	28.2 g
Emmenthal Italy-D	365	27 g	0 g	28.5 g
Emmentaler Gutes Land	365	27.8 g	0 g	28.2 g
Emmental bavarese Golosità sannite	365	26 g	0 g	29 g
Emmental Casa Montorsi	365	26 g	0 g	29 g
Emmentaler Scheiben Ziegler Käsespezialitäten	365	28 g	0.1 g	28 g
Emmental a fette Fior di Maso	365	26 g	0 g	29 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8713734039858. License: ODbL 1.0 (Open Food Facts). Source record dated February 11, 2022. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.