Elinas Natur
Packaged product Dairy and Eggs Elinas
Elinas Natur contains 88 kcal per 100 g. A serving, 1 becher, 150 g (150 g) provides about 133 kcal.
Roughly 75% of its calories come from fat, with 14% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (93 kcal per 100 g).
100 g provides 20% of the Daily Value for Riboflavin (B2), 18% of the Daily Value for iodine and 14% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88.4 kcal | |
| Total fat L | 9.4 g | 12% |
| Saturated fat L | 6.3 g | 32% |
| Cholesterol L | 13 mg | 4% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 3.9 g | 1% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 3.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 11 µg | 1% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.8 µg | 4% |
| Vitamin E L | 0.076 mg | 0.5% |
| Thiamin (B1) L | 0.04 mg | 3% |
| Riboflavin (B2) L | 0.26 mg | 20% |
| Niacin (B3) L | 0.19 mg | 1% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.057 mg | 3% |
| Folate (B9) L | 25 µg | 6% |
| Vitamin B12 L | 0.33 µg | 14% |
| Calcium L | 120 mg | 9% |
| Iron L | 0.25 mg | 1% |
| Magnesium L | 12.5 mg | 3% |
| Phosphorus L | 98 mg | 8% |
| Potassium L | 176 mg | 4% |
| Zinc L | 0.39 mg | 4% |
| Copper L | 0.008 mg | 0.9% |
| Manganese L | 0.005 mg | 0.2% |
| Selenium L | 1.7 µg | 3% |
| Iodine L | 26.3 µg | 18% |
| Chloride L | 170 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 14%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of dairy and eggs (median 6.7 g)
- Fiber1.5 gin the top quarter of dairy and eggs (median 0 g)
- Sugars3.9 gin the lowest quarter of dairy and eggs (median 7.5 g)
- Fat9.4 gin the top quarter of dairy and eggs (median 3 g)
- Saturated fat6.3 gin the top quarter of dairy and eggs (median 2 g)
- Sodium52 mgabove the median for dairy and eggs (median 40 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water88.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.34 g |
|---|---|
| Polyunsaturated fat L | 0.02 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.01 g |
| Linoleic acid (omega-6, 18:2) L | 0.02 g |
Carotenoids (1)
| Beta-carotene L | 6 µg |
|---|
Other components (2)
| Water L | 88.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Elinas
- Barcode
- 4003490323600
- Quantity
- 150g
- Label serving
- 1 Becher (150 g)
- Category
- Greek-style yogurts
- Packaging
- Metal,Plastic,pot,Recyclable Metals,Aluminium,Cardboard,Film,label,Paperboard
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Joghurt (Kuhmilch).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yoplait Griego Granos Selectos Yoplait | 89 | 6 g | 12.1 g | 1.8 g |
| Greek Yogurt Passionfruit on the Bottom Chobani | 88 | 7.5 g | 10.2 g | 1.6 g |
| Greek Yogurt Blueberry Chobani | 88 | 10.5 g | 18.3 g | 0.2 g |
| Eridanus Greek Yoghurt Lidl | 88 | 6.5 g | 11.8 g | 1.6 g |
| Swiss premium greek style yogurt Emmi | 88 | 9 g | 4 g | 4 g |
| Greek Nonfat Yogurt Vanilla Flavored Publix | 88 | 8.2 g | 13.5 g | 0 g |
| Greek Non-Fat Yogurt Plain meijer | 88 | 10 g | 4.7 g | 0 g |
| Greek low-fat yogurt Nounos | 88 | 8.2 g | 8.2 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4003490323600. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.