Eiwit oats vanille smaak.

Packaged product Breakfast Cereals Upfront

Eiwit oats vanille smaak. contains 417 kcal per 100 g. A serving, 70.0 g (70 g) provides about 292 kcal.

Roughly 42% of its calories come from carbohydrates, with 32% from fat and 26% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Eiwit oats vanille smaak. by Upfront, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
417kcal per 100 g
25.7 gprotein
41.4 gcarbohydrates
14.3 gfat
292kcal in serving, 70.0 g (70 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 417 kcal
Total fat L 14.3 g 18%
Saturated fat L 5.9 g 29%
Sodium not reported
Total carbohydrates L 41.4 g 15%
Dietary fiber L 8 g 29%
Total sugars L 11.6 g
Protein L 25.7 g 51%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 26%Carbohydrates: 42%Fat: 32%417kcal / 100 g
  • Protein 26%
  • Carbohydrates 42%
  • Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein25.7 gin the top quarter of breakfast cereals (median 9.4 g)
  • Fiber8 gabove the median for breakfast cereals (median 7.1 g)
  • Sugars11.6 gbelow the median for breakfast cereals (median 17.8 g)
  • Fat14.3 gabove the median for breakfast cereals (median 11.8 g)
  • Saturated fat5.9 gin the top quarter of breakfast cereals (median 2.1 g)
  • Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Upfront
Barcode
8720986891226
Label serving
70.0 g
Category
Breakfast Cereals

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8720986891226. License: ODbL 1.0 (Open Food Facts). Source record dated July 12, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Eiwit oats vanille smaak.?

100 g of Eiwit oats vanille smaak. has 417 kcal. Serving, 70.0 g (70 g): about 292 kcal.

Is Eiwit oats vanille smaak. high in protein?

Eiwit oats vanille smaak. contains 25.7 g of protein per 100 g (51% of the 50 g Daily Value), or 18 g in serving, 70.0 g (70 g). About 26% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.4 g).

How many carbs are in Eiwit oats vanille smaak.?

Eiwit oats vanille smaak. has 41.4 g of total carbohydrates per 100 g, including 8 g of fiber and 11.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Eiwit oats vanille smaak.?

Eiwit oats vanille smaak. contains 14.3 g of fat per 100 g, of which 5.9 g is saturated (29% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated July 12, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.