How many calories are in Eiweiss Sandwich?

100 g of Eiweiss Sandwich has 266 kcal. Serving, 37.5 g (37.5 g): about 100 kcal.

Is Eiweiss Sandwich high in protein?

Eiweiss Sandwich contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 5.6 g in serving, 37.5 g (37.5 g). About 23% of its calories come from protein.

How many carbs are in Eiweiss Sandwich?

Eiweiss Sandwich has 43 g of total carbohydrates per 100 g, including 3.7 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Eiweiss Sandwich?

Eiweiss Sandwich contains 2.9 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

How much sodium is in Eiweiss Sandwich?

100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 4, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Eiweiss Sandwich

Packaged product Meals and Dishes Harry

Eiweiss Sandwich contains 266 kcal per 100 g. A serving, 37.5 g (37.5 g) provides about 100 kcal.

Roughly 67% of its calories come from carbohydrates, with 23% from protein and 10% from fat (estimated with general energy factors).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

266kcal per 100 g

15 gprotein

43 gcarbohydrates

2.9 gfat

100kcal in serving, 37.5 g (37.5 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	266 kcal
Total fat L	2.9 g	4%
Saturated fat L	0.4 g	2%
Sodium L	472 mg	21%
Total carbohydrates L	43 g	16%
Dietary fiber L	3.7 g	13%
Total sugars L	1.3 g
Added sugars L	0 g	0%
Protein L	15 g	30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Carbohydrates 67%
Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Harry
Barcode: 4071800058801
Quantity: 375 g
Label serving: 37.5 g
Category: Toasts
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WEIZENmehl, Wasser, WEIZENeiweiß, Hefe, Ackerbohnenmehl, Erbseneiweiß, Kürbiskernmehl, Rapsöl, Speisesalz, Säureregulator: Natriumacetate. Kann Spuren von SESAM enthalten.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Yeast Rapeseed (canola) oil Salt

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Bio Vollkorn Sandwich Rewe	266	8.5 g	46.4 g	3.7 g
Five Cheese Toastie Starbucks	273	11.2 g	33.6 g	9.9 g
Pão de forma Auchan AMERICAN SANDWICH ja!	246	8.4 g	47.2 g	1.8 g
Petit Toasté Chèvre Bacon Burger King	288	10 g	27.5 g	15 g
Weizen-Vollkorn Sandwich Rewe Beste Wahl	240	9 g	43 g	3 g
Gril toast Alba tramezzini	235	10 g	26 g	10 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4071800058801. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.