How many calories are in Eis?

100 g of Eis has 309 kcal. Serving, 54 g (54 g): about 167 kcal.

How much protein is in Eis?

Eis contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 2.2 g in serving, 54 g (54 g). About 5% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Eis?

Eis has 37.6 g of total carbohydrates per 100 g, including 22.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Eis?

Eis contains 15.6 g of fat per 100 g, of which 11.8 g is saturated (59% of the Daily Value).

How much sodium is in Eis?

100 g contains 51 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 18, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Eis

Packaged product Other Foods Gut&günstig

Eis contains 309 kcal per 100 g. A serving, 54 g (54 g) provides about 167 kcal.

Roughly 49% of its calories come from carbohydrates, with 46% from fat and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

309kcal per 100 g

4 gprotein

37.6 gcarbohydrates

15.6 gfat

167kcal in serving, 54 g (54 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	309 kcal
Total fat L	15.6 g	20%
Saturated fat L	11.8 g	59%
Sodium L	51 mg	2%
Total carbohydrates L	37.6 g	14%
Dietary fiber	not reported
Total sugars L	22.6 g
Added sugars L	2 g	4%
Protein L	4 g	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 49%
Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4 gbelow the median for other foods (median 7.4 g)
Sugars22.6 gin the top quarter of other foods (median 3.2 g)
Fat15.6 gabove the median for other foods (median 6.6 g)
Saturated fat11.8 gin the top quarter of other foods (median 2 g)
Sodium51 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Gut&günstig
Barcode: 4311501759219
Label serving: 54 g
Category: Other Foods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Eis mit Sahnegeschmack, mit Zartbitterschokoladenstückchen, kakaohaltig Fettglasur mit Haselnussstückchen und Waffelbröseln Fett davon: ZUTATEN: 61,9% Eis mit Sahnegeschmack (eingedickte entrahmte Milch, DURCHSCHN Molkenerzeugnis, Glukose-Fruktose-Sirup, Kokosfett, Zucker, Emulgator: NÄHRWERTI Mono - und Diglyceride von Speisefettsäuren; Stabilisator: Johannisbrotkern - Brennwert kJ mehl, Guarkernmehl; natürliches Aroma), 22,2% kakaohaltiger Keks (Weizen - mehl, Zucker, Margarine [Palmöl, Wasser], Glukosesirup, fettarmes Kakaopulver', Magermilchpulver, Gerstenmalzextrakt, Gerstenmalzmehl, Backtriebmittel: Natriumcarbonate, Ammoniumcarbonate; natürliches Aroma, Spei - - gesättigte F sesalz), 11,1% kakaohaltige Fettglasur (Kokosfett, Zucker, Palmfett, fettarmes Kohlenhydra Kakaopulver', Emulgator: Lecithine [enthält Soja]), 3,2% Zartbitterschoko - davon: ladenstückchen (Zucker, Kakaomasse', Kakaobutter¹, Butterreinfett, fett - armes Kakaopulver', Emulgator: Lecithine [enthält Soja]), 0,8% Haselnuss - stückchen, 0,8% Waffelbrösel (Weizenmehl, Zucker, Kokosfett, Emulgator: Lecithine [enthält Soja]; Karamellzuckersirup, Speisesalz). Rainforest Alliance-zertifiziert Das Produkt kann Spuren von Ei, Erdnüssen und anderen Schalenfrüchten enthalten. - Zucker Eiweiß Salz *Referenzm Erwachsen Sandwich St

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Cocoa butter Hazelnut Milk Sugar Wheat flour Glucose syrup

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Vieux Panné Carrefour	309	21 g	0.5 g	25 g
Crème fraîche Alsace Lait	309	2.1 g	3.2 g	32 g
Produit de substitution oeuf Natura	309	23.9 g	38.3 g	6.7 g
GF Fig And Ginger Curated Collection	309	6.7 g	70.7 g	1.3 g
Fromage - Chaumes Intermarché	309	21 g	0.5 g	25 g
Hvitløksbaguetter Prima Lavpris(Rema 1000)	309	7.1 g	42 g	12 g
Mini viennoiseries Les 3 Meuniers	309	5.5 g	35 g	16 g
Feldkieker Mettwurst Spezialität Gut Drei Eichen (Aldi)	309	24.5 g	1 g	23 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4311501759219. License: ODbL 1.0 (Open Food Facts). Source record dated May 18, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.