How many calories are in eifrei salat Sandwich?

100 g of eifrei salat Sandwich has 250 kcal. Serving, 150 g (150 g): about 375 kcal.

How much protein is in eifrei salat Sandwich?

Eifrei salat Sandwich contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 7.4 g in serving, 150 g (150 g). About 8% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10.5 g).

How many carbs are in eifrei salat Sandwich?

Eifrei salat Sandwich has 23 g of total carbohydrates per 100 g, including 3.5 g of fiber and 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in eifrei salat Sandwich?

Eifrei salat Sandwich contains 15 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

How much sodium is in eifrei salat Sandwich?

100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 21, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

eifrei salat Sandwich

Packaged product Meals and Dishes ja

Eifrei salat Sandwich contains 250 kcal per 100 g. A serving, 150 g (150 g) provides about 375 kcal.

Roughly 55% of its calories come from fat, with 37% from carbohydrates and 8% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (239 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

250kcal per 100 g

4.9 gprotein

23 gcarbohydrates

15 gfat

375kcal in serving, 150 g (150 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	250 kcal
Total fat L	15 g	19%
Saturated fat L	1.2 g	6%
Sodium L	440 mg	19%
Total carbohydrates L	23 g	8%
Dietary fiber L	3.5 g	13%
Total sugars L	3.8 g
Added sugars L	0.003 g	0%
Protein L	4.9 g	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 37%
Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4.9 gin the lowest quarter of meals and dishes (median 10.5 g)
Fiber3.5 gin the top quarter of meals and dishes (median 1.6 g)
Sugars3.8 gin the top quarter of meals and dishes (median 2.4 g)
Fat15 gin the top quarter of meals and dishes (median 10.3 g)
Saturated fat1.2 gin the lowest quarter of meals and dishes (median 2.7 g)
Sodium440 mgbelow the median for meals and dishes (median 500 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: ja
Barcode: 4337256688024
Quantity: 150g
Label serving: 150 g
Category: Sandwiches
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Mehrkombrot 50% (Weizen - mehl, Wasser, Natursauerteig (Wasser, Weizenmehl), Leinsamen, Hefe, Haferflocken, Sonnenblumenkerne, Weizenspeise - kleie, Roggenvollkornschrot, Weizenvollkorn - schrot, Rapsöl, Invertzuckersirup, Speisesalz, Weizeneiweiß, Malzextrakt (Gerstenmalz, Wasser), Weizenröstmalzmehl, Säureregulator (Natriumacetate), Weizenmalzmehl, Ackerbohnenmehl), veganer Feinkostsalat nach Art eines Eiersalates mit Ei-Ersatz auf Basis von Rapsöl und Kichererbsenerzeugnissen 40% (veganer Ei-Ersatz auf Basis von Rapsöl und Kichererbsenerzeugnissen 20%* (Wasser, Rapsöl 1,5%* Kichererbsenmehl 0,5%*, Verdickungsmittel (Carrageen, Xanthan, Konjak), modifizierte Stärke, Branntweinessig, Stärke, Speisesalz, färbendes Lebens - mittel Karottenkonzentrat, Säureregulator (Natriumacetate), Kichererbsenprotein 0,04%*, natürliches Paprikaaroma), Rapsöl, Wasser, Zucker, Schnittlauch, Gewürze, Speisesalz, Kala Namak Schwarzsalz (Speisesalz, Salsola Stocksii, Harad - samen), Senfsaat, Stärke, modifizierte Stärke, Branntweinessig, Säureregu - lator (Natriumacetate), Dextrose, Verdickungsmittel (Guarkernmehl, Xanthan, Johannisbrotkernmehl), färbendes Karottenkonzentrat, natürliches Aroma), Tomaten 6,7%, Gewürz - gurken 3,3% (Gurken, Wasser, Branntweinessig, Zucker, Speisesalz). *bezogen auf das Endprodukt Kann Spuren von Ei, Fisch, Milch, Sellerie, Sesam und Soja enthalten. 8991319-T0379 Bei +2 °C bis +7 °C 4 337256 688024 Nährwerte Durchschnittliche pro %-RM** **RM: 100g pro 100g Referenz - Energie 1042 kJ 250 kcal 15g Fett 1,2g

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oil Sugar Salt Vinegar Tomato Wheat flour Yeast Oats

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4337256688024. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.