How many calories are in Eiersalade?

100 g of Eiersalade has 229 kcal. Serving, 1 portie, 30 g (30 g): about 69 kcal.

How much protein is in Eiersalade?

Eiersalade contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 2.8 g in serving, 1 portie, 30 g (30 g). About 17% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.6 g).

How many carbs are in Eiersalade?

Eiersalade has 2.4 g of total carbohydrates per 100 g, including 1.1 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Eiersalade?

Eiersalade contains 20 g of fat per 100 g.

How much sodium is in Eiersalade?

100 g contains 157 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Eiersalade

Packaged product Vegetables Albert Heijn

Eiersalade contains 229 kcal per 100 g. A serving, 1 portie, 30 g (30 g) provides about 69 kcal.

Roughly 79% of its calories come from fat, with 17% from protein and 4% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

229kcal per 100 g

9.4 gprotein

2.4 gcarbohydrates

20 gfat

69kcal in serving, 1 portie, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	229 kcal
Total fat L	20 g	26%
Saturated fat	not reported
Sodium L	157 mg	7%
Total carbohydrates L	2.4 g	0.9%
Dietary fiber L	1.1 g	4%
Total sugars L	0.7 g
Protein L	9.4 g	19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 4%
Fat 79%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein9.4 gin the top quarter of vegetables (median 2.6 g)
Fiber1.1 gbelow the median for vegetables (median 2 g)
Sugars0.7 gbelow the median for vegetables (median 2.1 g)
Fat20 gin the top quarter of vegetables (median 5.7 g)
Sodium157 mgbelow the median for vegetables (median 339 mg)
Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Albert Heijn
Barcode: 8719587413074
Label serving: 1 portie (30 g)
Category: Vegetables

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8719587413074. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.