Eggwhites
Packaged product Dairy and Eggs Ovo
Eggwhites contains 45 kcal per 100 g. A serving, 100 g (100 g) provides about 45 kcal.
Roughly 70% of its calories come from protein, with 26% from carbohydrates and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.14 g | 0.7% |
| Trans fat L | 0 g | |
| Sodium L | 166 mg | 7% |
| Total carbohydrates L | 2.9 g | 1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70%
- Carbohydrates 26%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fat0.2 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.14 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium166 mgbelow the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal17.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ovo
- Barcode
- 6625000575064
- Label serving
- 100 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premier protein smooth & creamy shake with oats Premier Protein | 45 | 6.1 g | 3.9 g | 0.91 g |
| Strawberry banana yogurt pouch Good & Gather | 45 | 2.5 g | 7.5 g | 0.75 g |
| Kikkoman Soymilk Japanese Melon Kikkoman | 45 | 2 g | 6.5 g | 1.3 g |
| Semi Skimmmed Milk Milbona | 45 | 3.2 g | 4.7 g | 1.5 g |
| Egg Whites OVO lites | 45 | 8 g | 1 g | 0.1 g |
| White Eggs Dava WhitePRO | 45 | 10.5 g | 0.8 g | 0 g |
| Toasted Coconut Almond Milk Blend Califia | 45 | 1 g | 2 g | 3.5 g |
| Silk coconut milk Silk | 45 | 0.4 g | 1 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6625000575064. License: ODbL 1.0 (Open Food Facts). Source record dated April 17, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.