Eggplant Thyme With Blackcurrant Whole Bulgur Pilaf, Eggplant Thyme With Blackcurrant
Packaged product Other Foods HARRAN NATURAL
Eggplant Thyme With Blackcurrant Whole Bulgur Pilaf, Eggplant Thyme With Blackcurrant contains 128 kcal per 100 g. A typical serving of 1 pouch (187 g) provides about 239 kcal.
Roughly 59% of its calories come from carbohydrates, with 26% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 158 kcal per 100 g across 1,113 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 128 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 0.8 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 128 mg | 6% |
| Total carbohydrates L | 18.7 g | 7% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.8 g | 10% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 13 mg | 1% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 72 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 59%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gin the lowest quarter of other foods (median 8.2 g)
- Fiber4.3 gin the top quarter of other foods (median 1.2 g)
- Sugars1.6 gbelow the median for other foods (median 2 g)
- Fat3.7 gin the lowest quarter of other foods (median 6.5 g)
- Saturated fat0.8 gin the lowest quarter of other foods (median 2.5 g)
- Sodium128 mgin the lowest quarter of other foods (median 343 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HARRAN NATURAL
- Barcode
- 0860006807849
- Label serving
- 1 pouch
- Category
- Other Deli
Ingredients
WATER, WHOLE-GRAIN BULGUR WHEAT, EGGPLANT, GREEN PEPPERS, OLIVE OIL, ROASTED ONIONS, DRIED BLACKCURRANTS, DRIED THYME, GROUND CINNAMON, GROUND BLACK PEPPER, SEA SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2643286. License: CC0 1.0 (U.S. public domain). Source record dated September 1, 2023. Imported November 6, 2026.
Last updated: . Source description: "EGGPLANT THYME WITH BLACKCURRANT WHOLE BULGUR PILAF, EGGPLANT THYME WITH BLACKCURRANT". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.