How many calories are in Egg whites frozen?

100 g of Egg whites frozen has 43 kcal. Serving, 1 portion, 100 g (100 g): about 43 kcal.

How much protein is in Egg whites frozen?

Egg whites frozen contains 9.9 g of protein per 100 g (20% of the 50 g Daily Value), or 9.9 g in serving, 1 portion, 100 g (100 g). About 89% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3.2 g).

How many carbs are in Egg whites frozen?

Egg whites frozen has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Egg whites frozen?

Egg whites frozen contains 0.1 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

What vitamins and minerals does Egg whites frozen contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (80% DV) and selenium (25% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Egg whites frozen?

100 g contains 170 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Egg whites frozen

Packaged product Sweets and Desserts Farm Pride

Egg whites frozen contains 43 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 43 kcal.

Roughly 89% of its calories come from protein, with 9% from carbohydrates and 2% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 215 kcal per 100 g across 5,770 products.

100 g provides 80% of the Daily Value for Riboflavin (B2) and 25% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

43kcal per 100 g

9.9 gprotein

1 gcarbohydrates

0.1 gfat

43kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	43.5 kcal
Total fat L	0.1 g	0.1%
Saturated fat L	0.1 g	0.5%
Cholesterol L	0 mg	0%
Sodium L	170 mg	7%
Total carbohydrates L	1 g	0.4%
Dietary fiber L	0 g	0%
Total sugars L	1 g
Added sugars L	0 g	0%
Protein L	9.9 g	20%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Thiamin (B1) L	0.01 mg	0.8%
Riboflavin (B2) L	1 mg	80%
Niacin (B3) L	0.093 mg	0.6%
Pantothenic acid (B5) L	0.2 mg	4%
Vitamin B6 L	0.01 mg	0.6%
Folate (B9) L	5.5 µg	1%
Vitamin B12 L	0.21 µg	9%
Calcium L	14 mg	1%
Iron L	0.1 mg	0.6%
Magnesium L	26 mg	6%
Phosphorus L	15 mg	1%
Potassium L	386 mg	8%
Zinc L	0.1 mg	0.9%
Copper L	0.06 mg	7%
Manganese L	0.03 mg	1%
Selenium L	14 µg	25%
Iodine L	1.9 µg	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 89%
Carbohydrates 9%
Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.9 gin the top quarter of sweets and desserts (median 3.2 g)
Fiber0 gin the lowest quarter of sweets and desserts (median 0.4 g)
Sugars1 gin the lowest quarter of sweets and desserts (median 21.9 g)
Fat0.1 gin the lowest quarter of sweets and desserts (median 10.3 g)
Saturated fat0.1 gin the lowest quarter of sweets and desserts (median 6.5 g)
Sodium170 mgin the top quarter of sweets and desserts (median 68 mg)
Protein per 100 kcal22.8 gprotein density, useful for comparing foods with different calorie levels
Water87.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (1)

Polyunsaturated fat L	0 g

Sugars and starch (1)

Starch L	0 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g
ALA (omega-3, 18:3 n-3) L	0 g
Linoleic acid (omega-6, 18:2) L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	87.6 g
Alcohol L	0 g

Product details

Brand: Farm Pride
Barcode: 9310229070847
Label serving: 1 portion (100 g)
Category: Frozen desserts
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pasteurised egg albumin (may contain traces of yolk)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Egg

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9310229070847. License: ODbL 1.0 (Open Food Facts). Source record dated September 25, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.