Egg
Packaged product Dairy and Eggs Toten Egg
Egg contains 149 kcal per 100 g. A serving, 1 portion, 64 g (64 g) provides about 95 kcal.
Roughly 64% of its calories come from fat, with 35% from protein and 0.8% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (140 kcal per 100 g).
100 g provides 56% of the Daily Value for selenium, 30% of the Daily Value for Pantothenic acid (B5) and 18% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 10.6 g | 14% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 0.4 mg | 0% |
| Total carbohydrates L | 0.3 g | 0.1% |
| Dietary fiber | not reported | |
| Total sugars L | 0.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamin A L | 162 µg | 18% |
| Vitamin D L | 2.1 µg | 10% |
| Vitamin E L | 1.1 mg | 7% |
| Vitamin K L | 0.3 µg | 0.3% |
| Pantothenic acid (B5) L | 1.5 mg | 30% |
| Calcium L | 56 mg | 4% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 12 mg | 3% |
| Phosphorus L | 198 mg | 16% |
| Potassium L | 138 mg | 3% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.1 mg | 11% |
| Selenium L | 30.7 µg | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 0.8%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of dairy and eggs (median 12.7 g)
- Sugars0.3 gabove the median for dairy and eggs (median 0.29 g)
- Fat10.6 gin the top quarter of dairy and eggs (median 9.8 g)
- Sodium0.4 mgin the lowest quarter of dairy and eggs (median 130 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.3 g |
|---|---|
| Polyunsaturated fat L | 2.1 g |
Product details
- Brand
- Toten Egg
- Barcode
- 7090007270004
- Quantity
- 378 g
- Label serving
- 1 portion (64 g)
- Category
- Fresh eggs
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Norske egg
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg Jær Egg | 149 | 13 g | 0.3 g | 10.6 g |
| Toten Egg Toten | 149 | 13 g | 0.3 g | 10.6 g |
| 12 Store Egg Jær Egg | 149 | 13 g | 0.3 g | 10.6 g |
| Ovos biológicos frescos Continente | 149 | 13 g | 0.5 g | 11 g |
| Egg First Price | 149 | 13 g | 0.3 g | 11 g |
| Eggs Large Den stolte hane | 149 | 13 g | 0.3 g | 11 g |
| Huevo Extra Blanco Cinta Azul | 149 | 12 g | 2.8 g | 9.8 g |
| White eggs nandu's | 149 | 12.2 g | 2.8 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7090007270004. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.