Egg & spinach protein pot
Packaged product Dairy and Eggs Waitrose
Egg & spinach protein pot contains 122 kcal per 100 g. A serving, 1 pack, 90 g (90 g) provides about 110 kcal.
Roughly 51% of its calories come from fat, with 42% from protein and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat L | 2.1 g | 11% |
| Sodium L | 262 mg | 11% |
| Total carbohydrates L | 2.1 g | 0.8% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars | not reported | |
| Protein L | 12.8 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 7%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.8 gabove the median for dairy and eggs (median 8 g)
- Fiber1.8 gabove the median for dairy and eggs (median 0.7 g)
- Fat6.8 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2.1 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium262 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal10.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169380987
- Label serving
- 1 pack (90 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169380987. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.