Egg Spaetzle
Packaged product Beverages Chef Select
Egg Spaetzle contains 164 kcal per 100 g. A serving, 100 g (100 g) provides about 164 kcal.
Roughly 67% of its calories come from carbohydrates, with 17% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
100 g provides 38% of the Daily Value for manganese, 14% of the Daily Value for copper and 13% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 69.7 mg | 23% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 27 g | 10% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.1 g | 12% |
| Vitamin A L | 31.9 µg | 4% |
| Vitamin C L | 0.56 mg | 0.6% |
| Vitamin D L | 0.38 µg | 2% |
| Vitamin E L | 0.69 mg | 5% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.082 mg | 6% |
| Niacin (B3) L | 0.036 mg | 0.2% |
| Pantothenic acid (B5) L | 0.46 mg | 9% |
| Vitamin B6 L | 0.07 mg | 4% |
| Folate (B9) L | 16.4 µg | 4% |
| Vitamin B12 L | 0.25 µg | 11% |
| Calcium L | 28 mg | 2% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 31 mg | 7% |
| Phosphorus L | 122 mg | 10% |
| Potassium L | 135 mg | 3% |
| Zinc L | 0.93 mg | 8% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 0.87 mg | 38% |
| Selenium L | 4.4 µg | 8% |
| Iodine L | 16 µg | 11% |
| Chloride L | 296 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 67%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gabove the median for beverages (median 0.6 g)
- Fiber1.6 gin the top quarter of beverages (median 0 g)
- Sugars0.5 gbelow the median for beverages (median 4.8 g)
- Fat3.1 gabove the median for beverages (median 0.1 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium320 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water60.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1 g |
|---|---|
| Polyunsaturated fat L | 0.75 g |
Sugars and starch (1)
| Starch L | 23.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.02 g |
| ALA (omega-3, 18:3 n-3) L | 0.068 g |
| Linoleic acid (omega-6, 18:2) L | 0.65 g |
Carotenoids (1)
| Beta-carotene L | 16.5 µg |
|---|
Other components (2)
| Water L | 60.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Chef Select
- Barcode
- 20081157
- Quantity
- 500g
- Label serving
- 100 g
- Category
- Frische Eierspätzle
- Packaging
- Plastic,de:07
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, wheat flour, 18% egg*, rapeseed oil, salt, acid (citric acid), spice extract,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourEggRapeseed (canola) oilSalt
Frequently asked questions
How many calories are in Egg Spaetzle?
100 g of Egg Spaetzle has 164 kcal. Serving, 100 g (100 g): about 164 kcal.
How much protein is in Egg Spaetzle?
Egg Spaetzle contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 6.1 g in serving, 100 g (100 g). About 15% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in Egg Spaetzle?
Egg Spaetzle has 27 g of total carbohydrates per 100 g, including 1.6 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg Spaetzle?
Egg Spaetzle contains 3.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Egg Spaetzle contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (38% DV), copper (14% DV), chloride (13% DV), iodine (11% DV) and Vitamin B12 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Egg Spaetzle?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20081157. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.