EGG NOG
Packaged product Dairy and Eggs
EGG NOG contains 175 kcal per 100 g. A serving, 0.5 cup, 120 ml (120 g) provides about 210 kcal.
Roughly 49% of its calories come from carbohydrates, with 40% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 58 kcal per 100 g across 3,032 products.
100 g provides 13% of the Daily Value for calcium and 11% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18% |
| Sodium L | 96 mg | 4% |
| Total carbohydrates L | 20.8 g | 8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 19.2 g | |
| Protein L | 5 g | 10% |
| Vitamin A L | 99.9 µg | 11% |
| Vitamin C L | 1 mg | 1% |
| Calcium L | 167 mg | 13% |
| Iron L | 0 mg | 0% |
| Potassium L | 217 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 49%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the top quarter of dairy and eggs (median 3.3 g)
- Sugars19.2 gin the top quarter of dairy and eggs (median 5 g)
- Fat7.5 gin the top quarter of dairy and eggs (median 2 g)
- Saturated fat5 gin the top quarter of dairy and eggs (median 1.2 g)
- Sodium96 mgin the top quarter of dairy and eggs (median 50 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 333 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 175 kcal | 175 kcal |
| Protein | 5 g | 5 g |
| Carbohydrates | 20.8 g | 20.8 g |
| Fat | 7.5 g | 7.5 g |
| Fiber | 0 g | 0 g |
| Sugars | 19.2 g | 19.2 g |
| Sodium | 96 mg | 96 mg |
Product details
- Barcode
- 0070399723187
- Label serving
- 0.5 cup (120 ml)
- Category
- Milks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Nonfat milk, cream, sugar, corn syrup, egg yolks, pumpkin puree, contains less than 1% of: natural flavor, nutmeg, annatto and turmeric (colors), lactose, carrageenan, guar gum, mono and diglycerides, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Praf de spumă pentru deserturi Dr. Oetker | 175 | 3.6 g | 19 g | 9.3 g |
| Old Fashion Egg Nog Umpqua Dairy | 175 | 3.3 g | 22.5 g | 7.5 g |
| Egg Nog Hp Hood Llc-Licensed Products | 175 | 3.3 g | 24.2 g | 7.5 g |
| Grass fed milk Rolling Meadow | 175 | 8.2 g | 12.4 g | 10.3 g |
| Scitec Nutrition - Jumbo Hardcore - 1530G Dose (brownie-pralinen) Scitec nutrition | 174 | 16.5 g | 23 g | 1.9 g |
| Milkshakes United Dairy Farmers Inc | 173 | 2.8 g | 30.6 g | 4.7 g |
| Organic Biodynamic Cream on Top Milk paris creek farms | 170 | 8.5 g | 12 g | 8.8 g |
| Milkshakes United Dairy Farmers Inc | 169 | 2.8 g | 29.4 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in EGG NOG?
100 g of EGG NOG has 175 kcal. Serving, 0.5 cup, 120 ml (120 g): about 210 kcal.
How much protein is in EGG NOG?
EGG NOG contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 6 g in serving, 0.5 cup, 120 ml (120 g). About 12% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.3 g).
How many carbs are in EGG NOG?
EGG NOG has 20.8 g of total carbohydrates per 100 g, including 0 g of fiber and 19.2 g of sugars.
How much fat is in EGG NOG?
EGG NOG contains 7.5 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does EGG NOG contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13% DV) and Vitamin A (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in EGG NOG?
100 g contains 96 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2284972. License: CC0 1.0 (U.S. public domain). Source record dated January 19, 2018. Imported November 6, 2026.
- Open Food Facts, record 0070399723187. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.