Egg, Gouda & Bacon Breakfast Sandwich
Packaged product Meals and Dishes Simple Truth
Egg, Gouda & Bacon Breakfast Sandwich contains 240 kcal per 100 g. A serving, 1 sandwich, 125 g (125 g) provides about 300 kcal.
Roughly 48% of its calories come from carbohydrates, with 29% from fat and 22% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).
100 g provides 11% of the Daily Value for iron and 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat | not reported | |
| Cholesterol L | 92 mg | 31% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 29.6 g | 11% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 3.2 g | |
| Added sugars L | 1.6 g | 3% |
| Protein L | 13.6 g | 27% |
| Vitamin D L | 0.72 µg | 4% |
| Calcium L | 144 mg | 11% |
| Iron L | 2 mg | 11% |
| Potassium L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 48%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.6 gin the top quarter of meals and dishes (median 10 g)
- Fiber3.2 gabove the median for meals and dishes (median 1.8 g)
- Sugars3.2 gabove the median for meals and dishes (median 2.6 g)
- Fat8 gbelow the median for meals and dishes (median 8.3 g)
- Sodium480 mgabove the median for meals and dishes (median 433 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simple Truth
- Barcode
- 0011110113467
- Label serving
- 1 sandwich (125 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0011110113467. License: ODbL 1.0 (Open Food Facts). Source record dated July 29, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.