Is Oatmeal high in protein?

Oatmeal contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).

How many carbs are in Oatmeal?

Oatmeal has 42.7 g of total carbohydrates per 100 g, including 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Oatmeal?

Oatmeal contains 3.3 g of fat per 100 g, of which 0.67 g is saturated (3% of the Daily Value).

How much sodium is in Oatmeal?

100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Oatmeal

Packaged product Meals and Dishes Dempster's

Oatmeal contains 240 kcal per 100 g.

Roughly 70% of its calories come from carbohydrates, with 18% from protein and 12% from fat (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

240kcal per 100 g

10.7 gprotein

42.7 gcarbohydrates

3.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	240 kcal
Total fat L	3.3 g	4%
Saturated fat L	0.67 g	3%
Sodium L	320 mg	14%
Total carbohydrates L	42.7 g	16%
Dietary fiber	not reported
Total sugars L	2.7 g
Protein L	10.7 g	21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 70%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10.7 gabove the median for meals and dishes (median 10 g)
Sugars2.7 gabove the median for meals and dishes (median 2.6 g)
Fat3.3 gin the lowest quarter of meals and dishes (median 8.3 g)
Saturated fat0.67 gin the lowest quarter of meals and dishes (median 2.7 g)
Sodium320 mgbelow the median for meals and dishes (median 433 mg)
Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Dempster's
Barcode: 0068721229353
Category: Meals and Dishes

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Pad see ew meal kit President's Choice	240	5 g	51 g	2 g
Honey & Soy Stir-fry Sauce Lee Kum Kee	240	2.5 g	57 g	0.5 g
Hamburger NS	240	14 g	28 g	8 g
Classic Thin Crust Pepperoni Pizza Crav’n Flavor	240	10.3 g	26 g	10.3 g
Self-Rising Crust Pepperoni Pizza Kroger	240	9.3 g	31.8 g	7.8 g
Pizza Ranch Taylor Farms	240	5 g	13 g	20 g
Classic Crust Pepperoni Pizza Food Lion	240	10.3 g	26 g	10.3 g
Craft Pizza No. 6 CRAFT	240	10 g	30 g	8.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0068721229353. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.