Egg & Cheese Protein Box, Egg & Cheese
Packaged product Snacks METROPOLITAN MARKET
Egg & Cheese Protein Box, Egg & Cheese contains 282 kcal per 100 g. A typical serving of 8.25 ONZ (234 g) provides about 660 kcal.
Roughly 66% of its calories come from fat, with 18% from protein and 16% from carbohydrates (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (306 kcal per 100 g).
100 g provides 17% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 20.9 g | 27% |
| Saturated fat L | 7.3 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 113 mg | 38% |
| Sodium L | 261 mg | 11% |
| Total carbohydrates L | 11.5 g | 4% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 6 g | |
| Protein L | 12.8 g | 26% |
| Calcium L | 222 mg | 17% |
| Iron L | 0.43 mg | 2% |
| Potassium L | 161 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 16%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.8 gabove the median for snacks (median 12.7 g)
- Fiber0.9 gin the lowest quarter of snacks (median 1.8 g)
- Sugars6 gbelow the median for snacks (median 7.6 g)
- Fat20.9 gabove the median for snacks (median 16.2 g)
- Saturated fat7.3 gabove the median for snacks (median 7.1 g)
- Sodium261 mgin the lowest quarter of snacks (median 460 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 342 IU |
|---|
Product details
- Brand
- METROPOLITAN MARKET
- Barcode
- 0664150120201
- Label serving
- 8.25 ONZ
- Category
- Lunch Snacks & Combinations
Ingredients
RED SEEDLESS GRAPES, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO FOR COLOR), APPLE (APPLE SLICES, CALCIUM ASCORBATE), HARD BOILED EGG, PEANUT BUTTER SPREAD (DRY ROASTED PEANUTS, PALM OIL) NAAN ((ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID ADDED AS DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, BUTTERMILK (SKIM MILK, DRY BUTTERMILK, BACTERIAL CULTURE), SOYBEAN AND/OR CANOLA OIL, MODIFIED WHEAT STARCH, CULTURED WHEAT FLOUR, SUGAR, SALT, GHEE (CLARIFIED BUTTER), DEXTROSE, ACACIA, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), YEAST, VEGETABLE MONO-AND DIGLYCERIDES, ENZYMES)).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2482903. License: CC0 1.0 (U.S. public domain). Source record dated March 23, 2022. Imported November 6, 2026.
Last updated: . Source description: "EGG & CHEESE PROTEIN BOX, EGG & CHEESE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.