Egg, Cheese and Salsa Breakfast Burrito IW
Packaged product Meals and Dishes Los Cabos
Egg, Cheese and Salsa Breakfast Burrito IW contains 230 kcal per 100 g. A typical serving of 1 Each (106 g) provides about 245 kcal.
Roughly 48% of its calories come from carbohydrates, with 36% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (233 kcal per 100 g).
100 g provides 38% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 9.2 g | 12% |
| Saturated fat L | 3.5 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 60 mg | 20% |
| Sodium L | 313 mg | 14% |
| Total carbohydrates L | 27.6 g | 10% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.3 g | 19% |
| Vitamin A L | 339 µg | 38% |
| Vitamin C L | 2.6 mg | 3% |
| Vitamin D L | 1 µg | 5% |
| Calcium L | 116 mg | 9% |
| Iron L | 0.97 mg | 5% |
| Potassium L | 134 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 48%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gin the lowest quarter of meals and dishes (median 11.8 g)
- Fiber3.7 gin the top quarter of meals and dishes (median 2.6 g)
- Sugars1.2 gbelow the median for meals and dishes (median 1.5 g)
- Fat9.2 gabove the median for meals and dishes (median 9.1 g)
- Saturated fat3.5 gbelow the median for meals and dishes (median 3.6 g)
- Sodium313 mgin the lowest quarter of meals and dishes (median 408 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Ash L | 1.4 g |
|---|
Product details
- Brand
- Los Cabos
- Barcode
- 10706574983349
- Label serving
- 1 Each
- Category
- Sandwiches/Filled Rolls/Wraps
Ingredients
Ingredients: Filling: Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color), Pre-cooked Scrambled Eggs (Whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid), Water, Diced Tomatoes (May Contain One or More of the Following: Tomato Juice, Salt, Citric Acid and Calcium Chloride), Fire Roasted Diced Green Chiles (Green Chile Peppers, Salt, Citric Acid. May Also Contain Water and Calcium Chloride), Diced Onion, Corn, Light Fire Roasted Green Jalapeno Puree (Green Jalapeno Peppers, Water and Citric Acid), Modified Food Starch (Refined from Corn), Contains 2% or Less of: Cilantro, Red Sauce Seasoning (Modified Corn Starch, Paprika, Spices, Onion & Garlic Powder, Tomato, Dextrose, Sugar, Autolyzed Yeast Extract, Caramel Color, Extractive of Paprika, Guar Gum, Citric Acid, Malic Acid, Xanthan Gum, Ascorbic Acid, Disodium Inosinate & Guanylate), White Vinegar, and Salt. Whole Wheat Tortilla: Water, Whole Wheat Flour, Enriched White Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, and Folic Acid), Soybean Oil, Salt, Guar Gum, and Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, and Monocalcium Phosphate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2704440. License: CC0 1.0 (U.S. public domain). Source record dated August 26, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.