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Bean & Cheese Burritos IW

Packaged product Meals and Dishes Los Cabos

Bean & Cheese Burritos IW contains 230 kcal per 100 g. A typical serving of 1 Each (163 g) provides about 375 kcal.

Roughly 61% of its calories come from carbohydrates, with 21% from fat and 18% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (233 kcal per 100 g).

100 g provides 25% of the Daily Value for Vitamin A and 15% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

230kcal per 100 g
10.6 gprotein
35 gcarbohydrates
5.4 gfat
375kcal in 1 Each (163 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 230 kcal
Total fat L 5.4 g 7%
Saturated fat L 2.3 g 12%
Trans fat L 0 g
Cholesterol L 11 mg 4%
Sodium L 369 mg 16%
Total carbohydrates L 35 g 13%
Dietary fiber L 3.9 g 14%
Total sugars L 1.1 g
Added sugars L 0 g 0%
Protein L 10.6 g 21%
Vitamin A L 227 µg25%
Vitamin C L 1.7 mg2%
Vitamin D L 0 µg0%
Calcium L 111 mg9%
Iron L 2.7 mg15%
Potassium L 308 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18%Carbohydrates: 61%Fat: 21%230kcal / 100 g
  • Protein 18%
  • Carbohydrates 61%
  • Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A25%Iron15%Calcium9%Potassium7%Vitamin C2%Vitamin D0%

Nutritional insights

  • Protein10.6 gbelow the median for meals and dishes (median 11.8 g)
  • Fiber3.9 gin the top quarter of meals and dishes (median 2.6 g)
  • Sugars1.1 gbelow the median for meals and dishes (median 1.5 g)
  • Fat5.4 gin the lowest quarter of meals and dishes (median 9.1 g)
  • Saturated fat2.3 gin the lowest quarter of meals and dishes (median 3.6 g)
  • Sodium369 mgbelow the median for meals and dishes (median 408 mg)
  • Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Ash L2 g

Product details

Brand
Los Cabos
Barcode
10706574975757
Label serving
1 Each
Category
Sandwiches/Filled Rolls/Wraps

Ingredients

Ingredients: Filling: Water, Pinto Beans, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color), Textured Vegetable Protein Product [Soy Flour, Caramel Color, Zinc Oxide, Ferrous Sulfate, Niacinamide, Calcium Pantothenate, Pyridoxine Hydrochloride (B6), Riboflavin (B2), Thiamine Mononitrate (B1), Vitamin A Palmitate, and Vitamin B12], Contains 2% or Less of: Salt, Spices, Garlic Powder, Modified Food Starch (Refined From Corn). Flour Tortilla: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Salt, Guar Gum, Baking Powder (Corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate), L-Cysteine.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2704450. License: CC0 1.0 (U.S. public domain). Source record dated August 26, 2024. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Bean & Cheese Burritos IW?

100 g of Bean & Cheese Burritos IW has 230 kcal. 1 Each (163 g): about 375 kcal.

Is Bean & Cheese Burritos IW high in protein?

Bean & Cheese Burritos IW contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 17.3 g in 1 Each (163 g). About 18% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 11.8 g).

How many carbs are in Bean & Cheese Burritos IW?

Bean & Cheese Burritos IW has 35 g of total carbohydrates per 100 g, including 3.9 g of fiber and 1.1 g of sugars.

How much fat is in Bean & Cheese Burritos IW?

Bean & Cheese Burritos IW contains 5.4 g of fat per 100 g, of which 2.3 g is saturated (12% of the Daily Value).

What vitamins and minerals does Bean & Cheese Burritos IW contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (25% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Bean & Cheese Burritos IW?

100 g contains 369 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 26, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.