Egg bites
Packaged product Dairy and Eggs
Egg bites contains 244 kcal per 100 g. A serving, 1.4 onz, 41 g (41 g) provides about 100 kcal.
Roughly 57% of its calories come from carbohydrates, with 23% from fat and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 188 kcal per 100 g across 294 products.
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 61 mg | 20% |
| Sodium L | 659 mg | 29% |
| Total carbohydrates L | 34.2 g | 12% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.2 g | 24% |
| Calcium L | 102 mg | 8% |
| Iron L | 2.4 mg | 14% |
| Potassium L | 49 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 57%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.2 gin the top quarter of dairy and eggs (median 6.9 g)
- Fiber2.4 gin the top quarter of dairy and eggs (median 1.3 g)
- Sugars2.4 gabove the median for dairy and eggs (median 1.8 g)
- Fat6.1 gbelow the median for dairy and eggs (median 7.9 g)
- Saturated fat2.4 gbelow the median for dairy and eggs (median 2.9 g)
- Sodium659 mgin the top quarter of dairy and eggs (median 341 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 244 kcal | 244 kcal |
| Protein | 12.2 g | 12.2 g |
| Carbohydrates | 34.2 g | 34.2 g |
| Fat | 6.1 g | 6.1 g |
| Fiber | 2.4 g | 2.4 g |
| Sugars | 2.4 g | 2.4 g |
| Sodium | 659 mg | 659 mg |
Product details
- Barcode
- 0856617005965
- Label serving
- 1.4 ONZ (41 g)
- Category
- Frozen foods
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, cooked egg: (whole eggs, whey, soybean oil, nonfat milk, salt, natural and artificial butter flavor, xanthan gum, citric acid), cheddar cheese: (pasteurized milk, cheese culture, salt, enzymes, annatto (vegetable color)), malt syrup, wheat protein isolate: (wheat gluten, lactic acid, sulfite), salt, yeast, sugar, sodium bicarbonate, pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg bites?
100 g of Egg bites has 244 kcal. Serving, 1.4 onz, 41 g (41 g): about 100 kcal.
Is Egg bites high in protein?
Egg bites contains 12.2 g of protein per 100 g (24% of the 50 g Daily Value), or 5 g in serving, 1.4 onz, 41 g (41 g). About 20% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 6.9 g).
How many carbs are in Egg bites?
Egg bites has 34.2 g of total carbohydrates per 100 g, including 2.4 g of fiber and 2.4 g of sugars.
How much fat is in Egg bites?
Egg bites contains 6.1 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
What vitamins and minerals does Egg bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Egg bites?
100 g contains 659 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1955905. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0856617005965. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.