Edammer - Edam
Packaged product Dairy and Eggs Classic
Edammer - Edam contains 373 kcal per 100 g. A serving, 40 g - 2 tranches (40 g) provides about 149 kcal.
Roughly 68% of its calories come from fat, with 32% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 316 kcal per 100 g across 331 products.
100 g provides 54% of the Daily Value for chloride, 39% of the Daily Value for iodine and 19% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 17 g | 85% |
| Cholesterol L | 2.4 mg | 0.8% |
| Sodium L | 760 mg | 33% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Vitamin A L | 1.7 µg | 0.2% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0.071 µg | 0.4% |
| Vitamin E L | 0.009 mg | 0.1% |
| Thiamin (B1) L | 0.041 mg | 3% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 0.087 mg | 0.5% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.042 mg | 2% |
| Folate (B9) L | 4.6 µg | 1% |
| Vitamin B12 L | 0.46 µg | 19% |
| Calcium L | 116 mg | 9% |
| Iron L | 0.034 mg | 0.2% |
| Magnesium L | 11 mg | 3% |
| Phosphorus L | 93.5 mg | 7% |
| Potassium L | 148 mg | 3% |
| Zinc L | 0.4 mg | 4% |
| Copper L | 0.014 mg | 2% |
| Manganese L | 0.008 mg | 0.3% |
| Selenium L | 1.6 µg | 3% |
| Iodine L | 58.3 µg | 39% |
| Chloride L | 1,250 mg | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the lowest quarter of dairy and eggs (median 26 g)
- Fat24 gin the top quarter of dairy and eggs (median 23.9 g)
- Saturated fat17 gin the top quarter of dairy and eggs (median 16 g)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
- Water85.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.043 g |
|---|---|
| Polyunsaturated fat L | 0.005 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.001 g |
| Linoleic acid (omega-6, 18:2) L | 0.004 g |
Carotenoids (1)
| Beta-carotene L | 6.6 µg |
|---|
Other components (2)
| Water L | 85.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso Edam hiper dino | 371 | 26 g | 20 g | 23 g |
| Chambourcy Edam Rebanadas de Queso Chambourcy | 364 | 22 g | 1.5 g | 30 g |
| Edam demi vieux Schoepfer | 363 | 30 g | 0.01 g | 27 g |
| Edam Français President | 360 | 27 g | 0.5 g | 28 g |
| Ser Rycki Edam Exclusive Spółdzielnia Mleczarska Ryki | 360 | 27 g | 2 g | 28 g |
| Norsk edamer vellagret Tine sa | 355 | 28 g | 0 g | 27 g |
| Edamer Ost Tine | 355 | 28 g | 0.1 g | 27 g |
| Edam Cheese pams | 349 | 26.5 g | 0 g | 26.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edammer - Edam?
100 g of Edammer - Edam has 373 kcal. Serving, 40 g - 2 tranches (40 g): about 149 kcal.
Is Edammer - Edam high in protein?
Edammer - Edam contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 10 g in serving, 40 g - 2 tranches (40 g). About 32% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 26 g).
How many carbs are in Edammer - Edam?
Edammer - Edam has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Edammer - Edam?
Edammer - Edam contains 24 g of fat per 100 g, of which 17 g is saturated (85% of the Daily Value).
What vitamins and minerals does Edammer - Edam contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (54% DV), iodine (39% DV), Vitamin B12 (19% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Edammer - Edam?
100 g contains 760 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560070100484. License: ODbL 1.0 (Open Food Facts). Source record dated June 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.