Edamame
Packaged product Beverages Greenweez
Edamame contains 100 kcal per 100 g.
Roughly 51% of its calories come from fat, with 36% from protein and 13% from carbohydrates (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (100 kcal per 100 g).
100 g provides 50% of the Daily Value for copper, 49% of the Daily Value for manganese and 43% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 5.1 g | 7% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 2.9 g | 1% |
| Dietary fiber L | 5.2 g | 19% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.42 mg | 3% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 113 mg | 9% |
| Iron L | 7.8 mg | 43% |
| Magnesium L | 126 mg | 30% |
| Phosphorus L | 291 mg | 23% |
| Potassium L | 864 mg | 18% |
| Zinc L | 1.5 mg | 13% |
| Copper L | 0.45 mg | 50% |
| Manganese L | 1.1 mg | 49% |
| Selenium L | 0.25 µg | 0.5% |
| Iodine L | 13 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 13%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars2.1 gin the top quarter of beverages (median 2.1 g)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
- Water53.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 6.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 53.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Greenweez
- Barcode
- 3701269709129
- Quantity
- 200 g
- Category
- Canned edamame
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fèves de soja, eau, sel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Edamame beans Biona Organic | 100 | 8 g | 2.9 g | 5.1 g |
| Teneri edamame Belfiore | 100 | 8 g | 2.9 g | 5.1 g |
| Edamame Sojabohnen RAPUNZEL | 100 | 8 g | 2.9 g | 5.1 g |
| soia edamame Ecor | 100 | 8 g | 2.9 g | 5.1 g |
| Soia edamame Ecor | 100 | 8 g | 2.9 g | 5.1 g |
| Soia edamame italiana lavorata fresca Probios | 100 | 8 g | 2.9 g | 5.1 g |
| Bio Edamame KoRo | 100 | 8 g | 2 g | 5 g |
| Edamame Albert Heijn | 93 | 7.4 g | 2.4 g | 4.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3701269709129. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.