Edamame
Packaged product Beverages Delhaize
Edamame contains 166 kcal per 100 g.
Roughly 39% of its calories come from fat, with 33% from protein and 28% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 132 kcal per 100 g across 32 products.
100 g provides 37% of the Daily Value for potassium, 24% of the Daily Value for Vitamin B6 and 17% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 166 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 6.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Vitamin B6 L | 0.4 mg | 24% |
| Choline L | 0 mg | 0% |
| Calcium L | 220 mg | 17% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 1,740 mg | 37% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 28%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of beverages (median 12 g)
- Fiber4.2 gbelow the median for beverages (median 4.9 g)
- Sugars6.8 gin the top quarter of beverages (median 2 g)
- Fat6.8 gin the top quarter of beverages (median 5.1 g)
- Saturated fat0.8 gabove the median for beverages (median 0.75 g)
- Sodium4 mgbelow the median for beverages (median 7 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
- Water7.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (3)
| Water L | 7.8 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Delhaize
- Barcode
- 5400113765967
- Quantity
- 300g
- Category
- Frozen edamame
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Graines de soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Edamames Golden Turtle Brand | 160 | 5.5 g | 26.5 g | 3.5 g |
| Edamame Beans Sainsbury's | 148 | 12.5 g | 9.4 g | 7.6 g |
| Edamame Hacendado | 145 | 12 g | 3.3 g | 7.6 g |
| Edamame Edeka ungesalzen Edeka | 145 | 12 g | 3.3 g | 7.6 g |
| Fèves de soja Marque Repère | 145 | 12 g | 3.3 g | 7.6 g |
| Shelled Edamame Trader Joe's | 141 | 10.6 g | 14.1 g | 2.4 g |
| Edamame beans Waitrose | 141 | 12.9 g | 3.6 g | 6.6 g |
| Green Soybeans T&T Foods • Loblaws | 138 | 12.5 g | 8.8 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5400113765967. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.