How many calories are in Edamame Beans?

100 g of Edamame Beans has 132 kcal. Serving, 100 g (100 g): about 132 kcal.

Is Edamame Beans high in protein?

Edamame Beans contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 10.9 g in serving, 100 g (100 g). About 31% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.8 g).

How many carbs are in Edamame Beans?

Edamame Beans has 12.9 g of total carbohydrates per 100 g, including 5.3 g of fiber and 7.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Edamame Beans?

Edamame Beans contains 5.3 g of fat per 100 g.

How much sodium is in Edamame Beans?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 24, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Edamame Beans

Packaged product Beans and Legumes Frozen

Edamame Beans contains 132 kcal per 100 g. A serving, 100 g (100 g) provides about 132 kcal.

Roughly 36% of its calories come from carbohydrates, with 33% from fat and 31% from protein (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

132kcal per 100 g

10.9 gprotein

12.9 gcarbohydrates

5.3 gfat

132kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	132 kcal
Total fat L	5.3 g	7%
Saturated fat	not reported
Sodium L	4 mg	0.2%
Total carbohydrates L	12.9 g	5%
Dietary fiber L	5.3 g	19%
Total sugars L	7.6 g
Protein L	10.9 g	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 31%
Carbohydrates 36%
Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10.9 gabove the median for beans and legumes (median 6.8 g)
Fiber5.3 gabove the median for beans and legumes (median 3.8 g)
Sugars7.6 gin the top quarter of beans and legumes (median 2.6 g)
Fat5.3 gabove the median for beans and legumes (median 2.7 g)
Sodium4 mgin the lowest quarter of beans and legumes (median 199 mg)
Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Frozen
Barcode: 4902121112838
Label serving: 100 g
Category: Beans and Legumes

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Pear Shaped PureFood	132	10 g	12 g	4 g
Céréales et lentilles Ebly	132	5.7 g	25 g	0.5 g
Pea &spinach Tesco	132	3.1 g	8.6 g	8.6 g
Tofu Biológico Pingo Doce	132	14 g	2.5 g	7.3 g
Vegetable and Lentil Dhal Sage	132	3.1 g	19.4 g	4.4 g
Frango Com Caril E Quinoa De Legumes Continente	132	10.3 g	7.4 g	6.5 g
Lentilles hiver Vertu	132	6.8 g	14.4 g	5.4 g
EDAMAME Shelled Soybeans without Pod JFC	132	11.2 g	11.2 g	4.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4902121112838. License: ODbL 1.0 (Open Food Facts). Source record dated June 24, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.