Edamame Beans
Packaged product Beans and Legumes Edgell
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Edamame Beans contains 120 kcal per 100 g. A serving, 1 serving, 70 g (70 g) provides about 84 kcal.
Roughly 43% of its calories come from fat, with 32% from protein and 25% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 69 kcal per 100 g across 68 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 267 mg | 12% |
| Total carbohydrates L | 11.4 g | 4% |
| Dietary fiber L | 4.9 g | 17% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.5 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 25%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.5 gin the top quarter of beans and legumes (median 4.4 g)
- Fiber4.9 gabove the median for beans and legumes (median 4 g)
- Sugars1.4 gbelow the median for beans and legumes (median 2.6 g)
- Fat8.8 gin the top quarter of beans and legumes (median 0.4 g)
- Saturated fat1.2 gin the top quarter of beans and legumes (median 0.1 g)
- Sodium267 mgin the top quarter of beans and legumes (median 188 mg)
- Protein per 100 kcal12.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- Edgell
- Barcode
- 9310082123858
- Quantity
- 125 grams
- Label serving
- 1 serving (70 g)
- Category
- Canned peas
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Edamame beans ERVING SIZE: 70g (say) (56%), water, salt, firming agent (508). AVERAGE QUANTITY Contains soy. g g Film Check PER 100g Refrigerate unused product in a 501kJ sealed container. Once opened, 10.1g use within 3 days. 0.99 AUSTRALIA 1800 061 279 CONSUMER INFO (TOLL FREE): 4.59 NEW ZEALAND 0800 448 613 6.1g 1.0g 3.4g 187mg Gar the latest recycling TRADEMARK LICENSED TO SIMPLOT AUSTRALIA PTY LTD SHIFLEY BUSINESS PARK, CHIFLEY DRIVE, MENTONE, ORIA, 3194, AUSTRALIA 2 in BATHURST Packed in A from
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carlin peas Hodmedod's | 115 | 9.4 g | 12.9 g | 0.8 g |
| Green peas petit pois Del Monte | 106 | 7.4 g | 15 g | 0 g |
| Farrows Marrowfat Processed Peas 300g Farrow's | 100 | 6.7 g | 13 g | 0.7 g |
| Processed Peas Dunnes Stores | 100 | 5 g | 18 g | 1 g |
| Marrowfat peas Four Seasons | 99 | 6 g | 14 g | 0.6 g |
| Erbsen King's Crown | 90 | 7 g | 9.5 g | 1 g |
| Petits pois à l'étuvée extra-fins Auchan | 88 | 5.3 g | 12 g | 0.7 g |
| Petits pois d'aucy | 88 | 5.8 g | 11 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edamame Beans?
100 g of Edamame Beans has 120 kcal. Serving, 1 serving, 70 g (70 g): about 84 kcal.
Is Edamame Beans high in protein?
Edamame Beans contains 14.5 g of protein per 100 g (29% of the 50 g Daily Value), or 10.1 g in serving, 1 serving, 70 g (70 g). About 32% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 4.4 g).
How many carbs are in Edamame Beans?
Edamame Beans has 11.4 g of total carbohydrates per 100 g, including 4.9 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Edamame Beans?
Edamame Beans contains 8.8 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Edamame Beans?
100 g contains 267 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310082123858. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2026. Imported November 6, 2026.
Last updated: . Source description: "EDAMAME BEANS". Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.