Edam
Packaged product Dairy and Eggs Pilos
Edam contains 344 kcal per 100 g.
Roughly 68% of its calories come from fat, with 30% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (317 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 18 g | 90% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 1.4 g | 0.5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26 g | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 2%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars0.2 gabove the median for dairy and eggs (median 0 g)
- Fat26 gin the top quarter of dairy and eggs (median 24 g)
- Saturated fat18 gin the top quarter of dairy and eggs (median 16 g)
- Sodium520 mgin the lowest quarter of dairy and eggs (median 786 mg)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eidam Pilos | 344 | 26 g | 1.4 g | 26 g |
| Edam Bio Miraflores | 344 | 26 g | 0.1 g | 26.7 g |
| Eidam 45% Madeta | 343 | 26 g | 1.2 g | 26 g |
| Natural Edam Cheese Woolworths | 342 | 27.3 g | 3 g | 26.1 g |
| Ser Edamski Światowid | 347 | 26 g | 0 g | 27 g |
| Edam Pilos | 347 | 26 g | 0 g | 27 g |
| Edamer Öma | 347 | 26 g | 0.1 g | 27 g |
| Edam Mlekpol | 347 | 26 g | 0 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edam?
100 g of Edam has 344 kcal.
Is Edam high in protein?
Edam contains 26 g of protein per 100 g (52% of the 50 g Daily Value). About 30% of its calories come from protein.
How many carbs are in Edam?
Edam has 1.4 g of total carbohydrates per 100 g, including 0 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Edam?
Edam contains 26 g of fat per 100 g, of which 18 g is saturated (90% of the Daily Value).
How much sodium is in Edam?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 3, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20261450. License: ODbL 1.0 (Open Food Facts). Source record dated August 3, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.