Is Edam high in protein?

Edam contains 25 g of protein per 100 g (50% of the 50 g Daily Value). About 33% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 26 g).

How many carbs are in Edam?

Edam has 0.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Edam?

Edam contains 23 g of fat per 100 g, of which 15.9 g is saturated (80% of the Daily Value).

How much sodium is in Edam?

100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Edam

Packaged product Dairy and Eggs Milbona

Edam contains 312 kcal per 100 g.

Roughly 67% of its calories come from fat, with 33% from protein and 0.1% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (316 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

312kcal per 100 g

25 gprotein

0.1 gcarbohydrates

23 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	312 kcal
Total fat L	23 g	29%
Saturated fat L	15.9 g	80%
Sodium L	720 mg	31%
Total carbohydrates L	0.1 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0.1 g
Protein L	25 g	50%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 33%
Carbohydrates 0.1%
Fat 67%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein25 gin the lowest quarter of dairy and eggs (median 26 g)
Sugars0.1 gabove the median for dairy and eggs (median 0 g)
Fat23 gin the lowest quarter of dairy and eggs (median 23.9 g)
Saturated fat15.9 gbelow the median for dairy and eggs (median 16 g)
Sodium720 mgbelow the median for dairy and eggs (median 746 mg)
Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Milbona
Barcode: 03863152
Category: Edam
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Edam LIDL	312	24 g	0 g	24 g
Edam Tranches Carrefour	312	24 g	0 g	24 g
Edamer Mild würzig Gutes Land	312	25 g	0.1 g	23 g
Edam Cheese Edam	312	25 g	0.1 g	23 g
Edam Milbona	312	24 g	0 g	24 g
Queso Edam en lonchas DMK Deutsches Milchkontor GmbH	312	25 g	0.1 g	23 g
Edamer 40 % Fett DMK	312	25 g	0.1 g	23 g
Edamer S Budget	312	25 g	0.1 g	23 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 03863152. License: ODbL 1.0 (Open Food Facts). Source record dated May 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.