How many calories are in Edam?

100 g of Edam has 321 kcal. Serving, 20 g (20 g): about 64 kcal.

Is Edam high in protein?

Edam contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 5 g in serving, 20 g (20 g). About 32% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 26 g).

How many carbs are in Edam?

Edam has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Edam?

Edam contains 24 g of fat per 100 g, of which 17 g is saturated (85% of the Daily Value).

What vitamins and minerals does Edam contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (63% DV), chloride (54% DV), iodine (39% DV), Vitamin B12 (20% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Edam?

100 g contains 760 mg of sodium, 33% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 2, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Edam

Packaged product Dairy and Eggs Frico

Edam contains 321 kcal per 100 g. A serving, 20 g (20 g) provides about 64 kcal.

Roughly 68% of its calories come from fat, with 32% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (316 kcal per 100 g).

100 g provides 63% of the Daily Value for calcium, 54% of the Daily Value for chloride and 39% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

321kcal per 100 g

25 gprotein

0 gcarbohydrates

24 gfat

64kcal in serving, 20 g (20 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	321 kcal
Total fat L	24 g	31%
Saturated fat L	17 g	85%
Cholesterol L	2.5 mg	0.8%
Sodium L	760 mg	33%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	25 g	50%
Vitamin A L	1.7 µg	0.2%
Vitamin C L	1.3 mg	1%
Vitamin D L	0.074 µg	0.4%
Vitamin E L	0.009 mg	0.1%
Thiamin (B1) L	0.042 mg	4%
Riboflavin (B2) L	0.18 mg	14%
Niacin (B3) L	0.09 mg	0.6%
Pantothenic acid (B5) L	0.35 mg	7%
Vitamin B6 L	0.043 mg	3%
Folate (B9) L	4.8 µg	1%
Vitamin B12 L	0.48 µg	20%
Calcium L	823 mg	63%
Iron L	0.035 mg	0.2%
Magnesium L	11.4 mg	3%
Phosphorus L	97.3 mg	8%
Potassium L	154 mg	3%
Zinc L	0.41 mg	4%
Copper L	0.015 mg	2%
Manganese L	0.008 mg	0.3%
Selenium L	1.6 µg	3%
Iodine L	59.2 µg	39%
Chloride L	1,253 mg	54%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 32%
Fat 68%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein25 gin the lowest quarter of dairy and eggs (median 26 g)
Fat24 gin the top quarter of dairy and eggs (median 23.9 g)
Saturated fat17 gin the top quarter of dairy and eggs (median 16 g)
Sodium760 mgabove the median for dairy and eggs (median 746 mg)
Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Water89.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.045 g
Polyunsaturated fat L	0.006 g

Sugars and starch (1)

Starch L	0 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g
ALA (omega-3, 18:3 n-3) L	0.001 g
Linoleic acid (omega-6, 18:2) L	0.004 g

Carotenoids (1)

Beta-carotene L	6.9 µg

Other components (2)

Water L	89.1 g
Alcohol L	0 g

Product details

Brand: Frico
Barcode: 8710912048961
Quantity: 100g
Label serving: 20 g
Category: Edam
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

tej, étkezési só

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

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Edam FC C.V.	321	25.4 g	0 g	24 g
Queso edam Kroon	321	26 g	0 g	24 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8710912048961. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2023. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.