How many calories are in Edam?

100 g of Edam has 322 kcal. Serving, 18 g (18 g): about 58 kcal.

Is Edam high in protein?

Edam contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 4.5 g in serving, 18 g (18 g). About 31% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 26 g).

How many carbs are in Edam?

Edam has 2.2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Edam?

Edam contains 23.9 g of fat per 100 g, of which 16.1 g is saturated (81% of the Daily Value).

How much sodium is in Edam?

100 g contains 32,783 mg of sodium, 1,425% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Edam

Packaged product Dairy and Eggs Continente

Edam contains 322 kcal per 100 g. A serving, 18 g (18 g) provides about 58 kcal.

Roughly 66% of its calories come from fat, with 31% from protein and 3% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (316 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

322kcal per 100 g

25 gprotein

2.2 gcarbohydrates

23.9 gfat

58kcal in serving, 18 g (18 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	322 kcal
Total fat L	23.9 g	31%
Saturated fat L	16.1 g	81%
Sodium L	32,783 mg	1,425%
Total carbohydrates L	2.2 g	0.8%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	25 g	50%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 31%
Carbohydrates 3%
Fat 66%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein25 gin the lowest quarter of dairy and eggs (median 26 g)
Fat23.9 gbelow the median for dairy and eggs (median 23.9 g)
Saturated fat16.1 gabove the median for dairy and eggs (median 16 g)
Sodium32,783 mgin the top quarter of dairy and eggs (median 746 mg)
Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Continente
Barcode: 5601312306917
Quantity: 200 g
Label serving: 18 g
Category: Edam
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

_leite_ de vaca pasteurizado, sal, fermentos lácteos, cloreto de cálcio e coalho microbiano.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

Similar products

Food	Calories	Protein	Carbs	Fat
edam processed cheese slices Anchor	322	20.1 g	4.6 g	24.8 g
Edam En Tranches 200 Grammes Cora	322	25 g	0.5 g	24 g
Queso Edam 50 lonchas 1kg Campofrio	323	24 g	0.5 g	25 g
Edamer Luxlait	323	29 g	0.1 g	23 g
Tesco edam Tesco	323	26 g	0 g	23.7 g
Edam holland Holland Kroon	321	26 g	0 g	24 g
Edamer Milbona	321	25.4 g	0 g	23.9 g
Milder Edamer in Scheiben Edeka	321	25.4 g	0 g	23.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5601312306917. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.