Eclairs
Packaged product Sweets and Desserts Intermarché
Eclairs contains 258 kcal per 100 g.
Roughly 49% of its calories come from carbohydrates, with 45% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (262 kcal per 100 g).
100 g provides 37% of the Daily Value for selenium, 16% of the Daily Value for Vitamin B12 and 16% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 258 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 3.5 g | 18% |
| Cholesterol L | 73.1 mg | 24% |
| Sodium L | 172 mg | 7% |
| Total carbohydrates L | 32 g | 12% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 21 g | |
| Added sugars L | 17.6 g | 35% |
| Protein L | 3.8 g | 8% |
| Vitamin A L | 68.8 µg | 8% |
| Vitamin C L | 0.34 mg | 0.4% |
| Vitamin D L | 0.4 µg | 2% |
| Vitamin E L | 2.4 mg | 16% |
| Thiamin (B1) L | 0.066 mg | 5% |
| Riboflavin (B2) L | 0.2 mg | 16% |
| Niacin (B3) L | 0.72 mg | 4% |
| Pantothenic acid (B5) L | 0.61 mg | 12% |
| Vitamin B6 L | 0.084 mg | 5% |
| Folate (B9) L | 14.1 µg | 4% |
| Vitamin B12 L | 0.38 µg | 16% |
| Calcium L | 104 mg | 8% |
| Iron L | 0.71 mg | 4% |
| Magnesium L | 22.9 mg | 5% |
| Phosphorus L | 120 mg | 10% |
| Potassium L | 235 mg | 5% |
| Zinc L | 0.56 mg | 5% |
| Copper L | 0.08 mg | 9% |
| Manganese L | 0.13 mg | 6% |
| Selenium L | 20.2 µg | 37% |
| Iodine L | 10.7 µg | 7% |
| Chloride L | 74.7 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 49%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gbelow the median for sweets and desserts (median 4.1 g)
- Fiber1.1 gbelow the median for sweets and desserts (median 1.2 g)
- Sugars21 gin the top quarter of sweets and desserts (median 19 g)
- Saturated fat3.5 gin the lowest quarter of sweets and desserts (median 6.6 g)
- Sodium172 mgabove the median for sweets and desserts (median 149 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water92.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.1 g |
|---|---|
| Polyunsaturated fat L | 1.6 g |
Sugars and starch (1)
| Starch L | 4.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.016 g |
| ALA (omega-3, 18:3 n-3) L | 0.092 g |
| Linoleic acid (omega-6, 18:2) L | 1.6 g |
Carotenoids (1)
| Beta-carotene L | 27.8 µg |
|---|
Other components (2)
| Water L | 92.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Intermarché
- Barcode
- 3660133026727
- Quantity
- 480 g
- Category
- Eclairs
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
LAIT entier, eau, sucre, OEUFS, tanne de blé (GLUTEN), huile végétale: tournesol; amidons modifiés: pomme de terre, maïs, tapioca, extrait de café (2,8%) (eau, café, sucre), Sirop de glucose, BEURRE, LAIT écrémé en poudre, sel, épaississants : E401, E461, E406, E466, E410, arôme naturel de vanille, émulsifiant: E471 ; extrait de carotte et concentré de carthame, poudre de LACTOSERUM doux.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkSugarEggPotatoGlucose syrupButterSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini eclairs a la creme vanille nappage chocolat Toupargel | 258 | 2.9 g | 27.6 g | 15 g |
| Éclair chocolat café hafner | 260 | 3.9 g | 36 g | 11 g |
| 2 eclairs vanille Erhard | 263 | 5.5 g | 34 g | 13 g |
| 2 éclairs parfum vanille GIE BPGR | 250 | 4.4 g | 32 g | 11 g |
| ecler cu crema de cacao Lidl | 268 | 4.2 g | 29.4 g | 14.2 g |
| Éclair au praliné Coop | 269 | 3.6 g | 34 g | 13 g |
| 2 Éclairs parfum vanille GIE BPGR | 243 | 4.1 g | 32 g | 11 g |
| 4 éclairs parfum vanille GIE BPGR | 243 | 4.1 g | 32 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eclairs?
100 g of Eclairs has 258 kcal.
How much protein is in Eclairs?
Eclairs contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 4.1 g).
How many carbs are in Eclairs?
Eclairs has 32 g of total carbohydrates per 100 g, including 1.1 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eclairs?
Eclairs contains 13 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
What vitamins and minerals does Eclairs contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (37% DV), Vitamin B12 (16% DV), Vitamin E (16% DV), Riboflavin (B2) (16% DV) and Pantothenic acid (B5) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Eclairs?
100 g contains 172 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3660133026727. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.