Ebly, Couscous Und Quinoa
Packaged product Grains and Pasta Ebly
Ebly, Couscous Und Quinoa contains 131 kcal per 100 g.
Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 343 kcal per 100 g across 50 products.
100 g provides 95% of the Daily Value for manganese, 40% of the Daily Value for copper and 19% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 26 g | 9% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.5 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.09 mg | 0.1% |
| Vitamin D L | 0.047 µg | 0.2% |
| Vitamin E L | 0.44 mg | 3% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.015 mg | 1% |
| Niacin (B3) L | 0.079 mg | 0.5% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 16.6 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 21.7 mg | 2% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 64.4 mg | 15% |
| Phosphorus L | 177 mg | 14% |
| Potassium L | 236 mg | 5% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.36 mg | 40% |
| Manganese L | 2.2 mg | 95% |
| Selenium L | 4.1 µg | 7% |
| Iodine L | 3.6 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 82%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.5 gin the lowest quarter of grains and pasta (median 12 g)
- Fiber1.8 gin the lowest quarter of grains and pasta (median 6.1 g)
- Sugars0.9 gbelow the median for grains and pasta (median 1.3 g)
- Fat0.6 gin the lowest quarter of grains and pasta (median 1.5 g)
- Saturated fat0.1 gin the lowest quarter of grains and pasta (median 0.3 g)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water12.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 23.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.1 µg |
|---|
Other components (2)
| Water L | 12.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ebly
- Barcode
- 3487400002631
- Quantity
- 375g
- Category
- Durum wheats
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semoule de blé dur (53%), blé précuit à la vapeur (36%), sarrasin (7.0%), quinoa rouge (4.0%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blé Ebly | 135 | 4.7 g | 26.9 g | 0.5 g |
| Ebly Ebly | 135 | 4.7 g | 27 g | 0.5 g |
| Ebly Ebly | 135 | 4.7 g | 26.9 g | 0.5 g |
| Blé Ebly | 135 | 4.7 g | 26.9 g | 0.5 g |
| Ebly Ebly | 135 | 4.7 g | 26.9 g | 0.5 g |
| Ebly Ebly | 135 | 4.7 g | 26.9 g | 0.5 g |
| L’original Ebly | 135 | 4.7 g | 27 g | 0.5 g |
| Sonnenweizen EBLY | 135 | 4.7 g | 27 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3487400002631. License: ODbL 1.0 (Open Food Facts). Source record dated March 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.