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Eatz duplex creme cookies

Packaged product Sweets and Desserts

Eatz duplex creme cookies contains 457 kcal per 100 g. A serving, 3 cookies, 35 g (35 g) provides about 160 kcal.

Roughly 64% of its calories come from carbohydrates, with 33% from fat and 2% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).

100 g provides 21% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

457kcal per 100 g
2.9 gprotein
74.3 gcarbohydrates
17.1 gfat
160kcal in serving, 3 cookies, 35 g (35 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 457 kcal
Total fat L 17.1 g 22%
Saturated fat L 5.7 g 29%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 357 mg 16%
Total carbohydrates L 74.3 g 27%
Dietary fiber L 2.9 g 10%
Total sugars L 34.3 g
Added sugars L 34.3 g 69%
Protein L 2.9 g 6%
Calcium L 0 mg0%
Iron L 3.7 mg21%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 2%Carbohydrates: 64%Fat: 33%457kcal / 100 g
  • Protein 2%
  • Carbohydrates 64%
  • Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron21%Calcium0%Potassium0%

Nutritional insights

  • Protein2.9 gin the lowest quarter of sweets and desserts (median 6.5 g)
  • Fiber2.9 gbelow the median for sweets and desserts (median 3 g)
  • Sugars34.3 gabove the median for sweets and desserts (median 26.9 g)
  • Fat17.1 gbelow the median for sweets and desserts (median 19 g)
  • Saturated fat5.7 gbelow the median for sweets and desserts (median 7.7 g)
  • Sodium357 mgin the top quarter of sweets and desserts (median 242 mg)
  • Protein per 100 kcal0.63 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L5.7 g
Polyunsaturated fat L7.1 g
Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 486 kcal457 kcal
Protein 2.9 g2.9 g
Carbohydrates 74.3 g74.3 g
Fat 20 g17.1 g
Fiber 2.9 g2.9 g
Sugars 34.3 g34.3 g
Sodium 371 mg357 mg

Product details

Barcode
0032251497308
Label serving
3 COOKIES (35 g)
Category
Biscuits
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, soybean oil and palm oil, dextrose, high fructose corn syrup, cornstarch, caramel color, cocoa (processed with alkali), corn syrup, salt, leavening (sodium bicarbonate, monocalcium phosphate, ammonium bicarbonate), soy lecithin (an emulsifier), artificial flavor.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarPalm oilSaltWheat flour

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Sandwich cremes cookies, peanut butter, peanut butter Hyvee 457 5.7 g 65.7 g 20 g
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Mini Cookies Chocolate Chip Grandma 457 5.7 g 71.4 g 17.1 g
Biscuits a la praline Le Crétin des Alpes 457 5.9 g 53.1 g 24.5 g
Keksz BREAKFAST! forest fruits Sondey 457 7 g 62.1 g 18.3 g
Spiced Biscuits Favorina 457 2.7 g 72.5 g 16.9 g
Peanut butter cookies Cookie Specialties Inc. 457 10.3 g 58.3 g 21.7 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1969048. License: CC0 1.0 (U.S. public domain). Source record dated July 11, 2019. Imported November 6, 2026.
  • Open Food Facts, record 0032251497308. License: ODbL 1.0 (Open Food Facts). Source record dated June 15, 2022. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Eatz duplex creme cookies?

100 g of Eatz duplex creme cookies has 457 kcal. Serving, 3 cookies, 35 g (35 g): about 160 kcal.

How much protein is in Eatz duplex creme cookies?

Eatz duplex creme cookies contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 3 cookies, 35 g (35 g). About 2% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.5 g).

How many carbs are in Eatz duplex creme cookies?

Eatz duplex creme cookies has 74.3 g of total carbohydrates per 100 g, including 2.9 g of fiber and 34.3 g of sugars.

How much fat is in Eatz duplex creme cookies?

Eatz duplex creme cookies contains 17.1 g of fat per 100 g, of which 5.7 g is saturated (29% of the Daily Value).

What vitamins and minerals does Eatz duplex creme cookies contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Eatz duplex creme cookies?

100 g contains 357 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 15, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.