Easy grains Quinoa
Packaged product Grains and Pasta Knorr
Easy grains Quinoa contains 123 kcal per 100 g.
Roughly 66% of its calories come from carbohydrates, with 20% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 1.3 g | |
| Protein L | 3.8 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 66%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.8 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber4.4 gabove the median for grains and pasta (median 3 g)
- Sugars1.3 gbelow the median for grains and pasta (median 2.2 g)
- Fat2.6 gbelow the median for grains and pasta (median 2.9 g)
- Saturated fat0.4 gbelow the median for grains and pasta (median 0.53 g)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Knorr
- Barcode
- 8720182458858
- Quantity
- 2 x 230g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice Taj Mahal | 123 | 3.1 g | 27.4 g | 0.07 g |
| Mexican Rice Press | 123 | 5.3 g | 17.4 g | 3 g |
| Bison With Wild Rice And Broccoli Fit Meals Prep | 123 | 14.1 g | 7.1 g | 4.4 g |
| Pasta Bolognese Spar | 123 | 7.2 g | 14 g | 4 g |
| Pasta Bolognese Meny Varmedisken | 123 | 7.2 g | 14 g | 4 g |
| Redefine Italian pasta salad Redefine | 123 | 11 g | 9.5 g | 4.6 g |
| Pastatöfrar 1994 | 123 | 5.8 g | 13.1 g | 5.1 g |
| Couscous a la mediterranea Knorr | 123 | 3.7 g | 17 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8720182458858. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.