Easy cook rice
Packaged product Vegetables Dunnes Stores
Easy cook rice contains 355 kcal per 100 g. A serving, 100.0 g (100 g) provides about 355 kcal.
Roughly 89% of its calories come from carbohydrates, with 9% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 168 kcal per 100 g across 99 products.
100 g provides 43% of the Daily Value for manganese, 21% of the Daily Value for copper and 13% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 0.99 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0.4 mg | 0% |
| Total carbohydrates L | 78.2 g | 28% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.7 g | 15% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0.08 mg | 0.5% |
| Vitamin B6 L | 0.13 mg | 8% |
| Calcium L | 33 mg | 3% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 31.3 mg | 7% |
| Phosphorus L | 118 mg | 9% |
| Potassium L | 121 mg | 3% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 0.99 mg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 89%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gin the top quarter of vegetables (median 3.8 g)
- Fiber1 gbelow the median for vegetables (median 1.4 g)
- Fat0.99 gbelow the median for vegetables (median 1.5 g)
- Saturated fat0.2 gbelow the median for vegetables (median 0.24 g)
- Sodium0.4 mgin the lowest quarter of vegetables (median 12.5 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water12.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 77.8 g |
|---|
Other components (2)
| Water L | 12.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Dunnes Stores
- Barcode
- 5099874165736
- Label serving
- 100.0 g
- Category
- Vegetables from Spain
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Parboiled Long Grain White Rice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
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|---|---|---|---|---|
| Nero - Black Wholegrain Rice Gallo | 355 | 7.2 g | 73 g | 2.9 g |
| Organic Brown Rice HOMAI | 356 | 6.7 g | 75.6 g | 2.2 g |
| Wild Blend Rice Lundberg Family Farms | 356 | 6.7 g | 56.7 g | 1.7 g |
| Uncooked Jasmine rice Great valuee | 356 | 6.7 g | 80 g | 0 g |
| Wild Rice Blend Floating Leaf | 356 | 8.9 g | 75.6 g | 2.2 g |
| Premium Sushi Rice Homai | 356 | 6.7 g | 80 g | 0 g |
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| Traditional Basmati Rice Khazana | 356 | 6.7 g | 84.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Easy cook rice?
100 g of Easy cook rice has 355 kcal. Serving, 100.0 g (100 g): about 355 kcal.
How much protein is in Easy cook rice?
Easy cook rice contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 7.7 g in serving, 100.0 g (100 g). About 9% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 3.8 g).
How many carbs are in Easy cook rice?
Easy cook rice has 78.2 g of total carbohydrates per 100 g, including 1 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Easy cook rice?
Easy cook rice contains 0.99 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Easy cook rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (43% DV), copper (21% DV) and zinc (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Easy cook rice?
100 g contains 0.4 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099874165736. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.