Wild Rice Blend
Packaged product Vegetables Floating Leaf
Wild Rice Blend contains 356 kcal per 100 g. A serving, 0.25 cup, 45 g (45 g) provides about 160 kcal.
Roughly 84% of its calories come from carbohydrates, with 10% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 168 kcal per 100 g across 99 products.
100 g provides 68% of the Daily Value for manganese, 25% of the Daily Value for copper and 21% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 75.6 g | 27% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.9 g | 18% |
| Vitamin B6 L | 0.28 mg | 16% |
| Choline L | 0 mg | 0% |
| Calcium L | 22.2 mg | 2% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 88.9 mg | 21% |
| Phosphorus L | 222 mg | 18% |
| Potassium L | 278 mg | 6% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.22 mg | 25% |
| Manganese L | 1.6 mg | 68% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 84%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gin the top quarter of vegetables (median 3.8 g)
- Fiber4.4 gin the top quarter of vegetables (median 1.4 g)
- Sugars2.2 gin the top quarter of vegetables (median 0.5 g)
- Fat2.2 gabove the median for vegetables (median 1.5 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.24 g)
- Sodium0 mgin the lowest quarter of vegetables (median 12.5 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Floating Leaf
- Barcode
- 0628149278182
- Quantity
- 400 g
- Label serving
- 0.25 cup (45 g)
- Category
- Vegetables from Spain
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Long grain brown rice, Chusei Calrose rice, Riceberry rice, Kow mun red rice, Wild rice.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Brown Rice HOMAI | 356 | 6.7 g | 75.6 g | 2.2 g |
| Wild Blend Rice Lundberg Family Farms | 356 | 6.7 g | 56.7 g | 1.7 g |
| Uncooked Jasmine rice Great valuee | 356 | 6.7 g | 80 g | 0 g |
| Premium Sushi Rice Homai | 356 | 6.7 g | 80 g | 0 g |
| Long Grain Rice SUPREME | 356 | 6.7 g | 80 g | 0 g |
| Traditional Basmati Rice Khazana | 356 | 6.7 g | 84.4 g | 0 g |
| Rice - Basmati Dainty | 356 | 8.9 g | 82.2 g | 0 g |
| Ben's Original Whole Grain Brown Rice Ben's Original | 356 | 12.5 g | 67.5 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wild Rice Blend?
100 g of Wild Rice Blend has 356 kcal. Serving, 0.25 cup, 45 g (45 g): about 160 kcal.
How much protein is in Wild Rice Blend?
Wild Rice Blend contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 4 g in serving, 0.25 cup, 45 g (45 g). About 10% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 3.8 g).
How many carbs are in Wild Rice Blend?
Wild Rice Blend has 75.6 g of total carbohydrates per 100 g, including 4.4 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wild Rice Blend?
Wild Rice Blend contains 2.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Wild Rice Blend contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (68% DV), copper (25% DV), magnesium (21% DV), zinc (20% DV) and phosphorus (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wild Rice Blend?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628149278182. License: ODbL 1.0 (Open Food Facts). Source record dated May 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.