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Easter Pretzels

Packaged product Snacks CHOCOLATE WORKS

Data check: sugars are higher than total carbohydrates. The source data may contain an error, so treat these values with caution.

Easter Pretzels contains 480 kcal per 100 g. A typical serving of 1 Pretzel (25 g) provides about 120 kcal.

Roughly 54% of its calories come from carbohydrates, with 39% from fat and 8% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 550 kcal per 100 g across 5,440 products.

100 g provides 49% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

480kcal per 100 g
8 gprotein
56 gcarbohydrates
18 gfat
120kcal in 1 Pretzel (25 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 480 kcal
Total fat L 18 g 23%
Saturated fat L 8 g 40%
Trans fat L 0 g
Cholesterol L 20 mg 7%
Sodium L 420 mg 18%
Total carbohydrates L 56 g 20%
Dietary fiber L 4 g 14%
Total sugars L 64 g
Added sugars L 20 g 40%
Protein L 8 g 16%
Calcium L 0 mg0%
Iron L 8.8 mg49%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 54%Fat: 39%480kcal / 100 g
  • Protein 8%
  • Carbohydrates 54%
  • Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron49%Calcium0%Potassium0%

Nutritional insights

  • Protein8 gbelow the median for snacks (median 13.3 g)
  • Fiber4 gbelow the median for snacks (median 6.7 g)
  • Sugars64 gin the top quarter of snacks (median 6.7 g)
  • Fat18 gin the lowest quarter of snacks (median 40 g)
  • Saturated fat8 gabove the median for snacks (median 6.7 g)
  • Sodium420 mgabove the median for snacks (median 233 mg)
  • Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Product details

Brand
CHOCOLATE WORKS
Barcode
0687121582129
Label serving
1 Pretzel
Category
Popcorn, peanuts, seeds and related snacks

Ingredients

PRETZELS (WHEAT FLOUR, VEGETABLE OIL (CORN OIL, SUN FLOWER OIL, CANOLA OIL AND/OR PALM OIL), MALTODEXTRIN, LACTIC ACID, YEAST, NATURAL FLAVORS, VINEGAR, BAKING SODA), MILK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, WHOLE & NONFAT MILK SOLIDS, LECITHIN (AN EMULSIFIER), PURE VANILLA EXTRACT & OTHER NATURAL FLAVORS), WHITE CHOCOLATE (SUGAR, COCOA BUTTER, DRY WHOLE MILK, LECITHIN (AN EMULSIFIER), PURE VANILLA EXTRACT & OTHER NATURAL FLAVORS), ASSORTED SPRINKLES (SUGAR, CORN STARCH, CONFECTIONERS' GLAZE, CARNAUBA WAX, YELLOW 5, RED 3, BLUE 1, RED 40, YELLOW 6 AND BLUE 2)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2414289. License: CC0 1.0 (U.S. public domain). Source record dated November 2, 2022. Imported November 6, 2026.

Last updated: . Source description: "EASTER PRETZELS". Data quality score: 80/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Easter Pretzels?

100 g of Easter Pretzels has 480 kcal. 1 Pretzel (25 g): about 120 kcal.

How much protein is in Easter Pretzels?

Easter Pretzels contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 2 g in 1 Pretzel (25 g). About 8% of its calories come from protein. Compared with other snacks, that is below the median (median 13.3 g).

How many carbs are in Easter Pretzels?

Easter Pretzels has 56 g of total carbohydrates per 100 g, including 4 g of fiber and 64 g of sugars.

How much fat is in Easter Pretzels?

Easter Pretzels contains 18 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).

What vitamins and minerals does Easter Pretzels contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (49% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Easter Pretzels?

100 g contains 420 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated November 2, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.