Duru Midyat Bulgur
Packaged product Grains and Pasta Duru
Duru Midyat Bulgur contains 347 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 347 kcal.
Roughly 82% of its calories come from carbohydrates, with 13% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (351 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 24 mg | 1% |
| Total carbohydrates L | 69.4 g | 25% |
| Dietary fiber | not reported | |
| Total sugars L | 2.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 82%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the lowest quarter of grains and pasta (median 12 g)
- Fat1.7 gabove the median for grains and pasta (median 1.6 g)
- Sodium24 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Duru
- Barcode
- 8691440710172
- Quantity
- 1000g
- Label serving
- 1 portion (100 g)
- Category
- Durum wheat semolinas
- Packaging
- Plastic,en:pack
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Midyat bulgur
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caputo arina Caputo | 347 | 13 g | 70 g | 1 g |
| Spirales Demi Completes Markal | 347 | 11 g | 69 g | 1.8 g |
| Semoule extra-fine Grain de frais | 347 | 9 g | 72 g | 1.3 g |
| Semoule de blé grosse Nahil | 348 | 11.5 g | 72 g | 1 g |
| Torti Bio Fusilli 3 kg Pasta Berruto | 348 | 12 g | 71 g | 0.001 g |
| Céréales de campagne Tipiak | 348 | 11 g | 71 g | 1.5 g |
| Gries - Hartweizen Gold Puder | 348 | 13.1 g | 66.9 g | 1.4 g |
| Semoule blanche grosse La Vie Claire | 346 | 10.9 g | 71.7 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8691440710172. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.