Duru- Cícer 400g
Packaged product Beans and Legumes Duru
Duru- Cícer 400g contains 107 kcal per 100 g.
Roughly 52% of its calories come from carbohydrates, with 40% from protein and 8% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 89 kcal per 100 g across 296 products.
100 g provides 44% of the Daily Value for selenium, 30% of the Daily Value for manganese and 24% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 10.3 g | 4% |
| Dietary fiber L | 11.4 g | 41% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.8 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.1 mg | 0.1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.3 mg | 2% |
| Thiamin (B1) L | 0.031 mg | 3% |
| Riboflavin (B2) L | 0.016 mg | 1% |
| Niacin (B3) L | 0.14 mg | 0.9% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.3 mg | 18% |
| Folate (B9) L | 37.7 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 42.6 mg | 3% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 28.4 mg | 7% |
| Phosphorus L | 85.2 mg | 7% |
| Potassium L | 139 mg | 3% |
| Zinc L | 0.96 mg | 9% |
| Copper L | 0.22 mg | 24% |
| Manganese L | 0.69 mg | 30% |
| Selenium L | 24.1 µg | 44% |
| Iodine L | 12.6 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 52%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.8 gin the top quarter of beans and legumes (median 5.6 g)
- Fiber11.4 gin the top quarter of beans and legumes (median 4.9 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 0.7 g)
- Fat0.7 gabove the median for beans and legumes (median 0.6 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.1 g)
- Sodium400 mgin the top quarter of beans and legumes (median 232 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
- Water74.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 11.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 11.9 µg |
|---|
Other components (2)
| Water L | 74.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Duru
- Barcode
- 8691440307433
- Quantity
- 400 g
- Category
- Canned legumes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pois chiches Marque Repère | 107 | 6 g | 11 g | 3 g |
| Legumix Montello | 107 | 8.1 g | 15 g | 0.4 g |
| Mix di legumi Eurospin | 107 | 8.1 g | 15 g | 0.4 g |
| Mélange Haricots secs et pois chiches Carrefour | 108 | 7 g | 14 g | 0.9 g |
| White Beans Delhaize | 108 | 6.3 g | 17 g | 0 g |
| Butter beans in water Sainsbury's | 108 | 6.9 g | 14.8 g | 0.7 g |
| Azuki ECO Ametller Origen | 106 | 6.3 g | 20 g | 0.5 g |
| Fagioli borlotti Conserve Italia | 106 | 7.8 g | 14.5 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8691440307433. License: ODbL 1.0 (Open Food Facts). Source record dated August 22, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.