Duplex Sandwich Creme Cookies
Packaged product Sweets and Desserts GOLDEN FLAKE
Duplex Sandwich Creme Cookies contains 480 kcal per 100 g. A serving, 2 cookies, 25 g (25 g) provides about 120 kcal.
Roughly 66% of its calories come from carbohydrates, with 31% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 76,741 products.
100 g provides 16% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 4 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 76 g | 28% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 28 g | |
| Protein L | 4 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.9 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 66%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gbelow the median for sweets and desserts (median 5.3 g)
- Fiber4 gin the top quarter of sweets and desserts (median 1.9 g)
- Sugars28 gabove the median for sweets and desserts (median 22.2 g)
- Fat16 gabove the median for sweets and desserts (median 13.5 g)
- Saturated fat4 gbelow the median for sweets and desserts (median 5.8 g)
- Sodium200 mgabove the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 480 kcal | 480 kcal |
| Protein | 4 g | 4 g |
| Carbohydrates | 76 g | 76 g |
| Fat | 16 g | 16 g |
| Fiber | 4 g | 4 g |
| Sugars | 28 g | 28 g |
| Sodium | 200 mg | 200 mg |
Product details
- Brand
- GOLDEN FLAKE
- Barcode
- 0072080204708
- Label serving
- 2 COOKIES
- Category
- cookies-biscuits
Ingredients
ENRICHED WHEAT FLOUR (CONTAINING NIACIN, REDUCED IRON, THIAMINE MONONITRATE AND RIBOFLAVIN), SHORTENING (PARTIALLY HYDROGENATED SOYBEAN OIL), SUGAR, POWDERED SUGAR, DEXTROSE, HIGH FRUCTOSE CORN SYRUP, COCOA (PROCESSED WITH ALKALI), CORN SYRUP, CORN STARCH, SALT, BAKING SODA, SOY LECITHIN, CARAMEL COLOR, NATURAL & ARTIFICIAL CHOCOLATE FLAVOR, AMMONIUM BICARBONATE, NATURAL VANILLA FLAVOR, SALT FLOUR, MONOCALCIUM PHOSPHATE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flour
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|---|---|---|---|---|
| Cookies, Double Chocolate MERBA | 480 | 8 g | 60 g | 24 g |
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| Premium Gourmet Cookies, Ginger Spice BRENT & SAM'S | 480 | 4 g | 72 g | 18 g |
| Pumpkin Spice Sandwich Cookies With Creme Filling, Pumpkin Spice 7 SELECT | 480 | 0 g | 72 g | 18 g |
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| Vanilla Flavoured Fudge Lined Animal Cookies, Vanilla Flavoured Fudge LIEBER'S | 480 | 4 g | 68 g | 24 g |
| The ""S"" Cookie BAKE SHOP BITES | 480 | 4 g | 64 g | 20 g |
| Pizzelle, Vanilla MARKET DISTRICT | 480 | 8 g | 64 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Duplex Sandwich Creme Cookies?
100 g of Duplex Sandwich Creme Cookies has 480 kcal. Serving, 2 cookies, 25 g (25 g): about 120 kcal.
How much protein is in Duplex Sandwich Creme Cookies?
Duplex Sandwich Creme Cookies contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 1 g in serving, 2 cookies, 25 g (25 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.3 g).
How many carbs are in Duplex Sandwich Creme Cookies?
Duplex Sandwich Creme Cookies has 76 g of total carbohydrates per 100 g, including 4 g of fiber and 28 g of sugars.
How much fat is in Duplex Sandwich Creme Cookies?
Duplex Sandwich Creme Cookies contains 16 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Duplex Sandwich Creme Cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Duplex Sandwich Creme Cookies?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 14, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072080204708. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1898955. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Last updated: . Source description: "DUPLEX SANDWICH CREME COOKIES". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.